| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:17:40 |
7:33 |
 |
| 10/5/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
7.3 mi |
59:30 |
8:13 |
|
| 9/29/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:37 |
8:30 |
|
| 9/20/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 9/9/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
15.8 mi |
2:06:58 |
8:04 |
|
| 8/9/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.6 mi |
50:25 |
9:06 |
|
| 8/2/2007 |
Run |
Outside Loop - East + Essex RD |
Tempo |
7.6 mi |
1:00:26 |
8:01 |
|
| 7/29/2007 |
Run |
Outside Loop - East |
Long |
10.7 mi |
1:26:00 |
8:03 |
|
| 7/12/2007 |
Run |
Miscellaneous |
Easy |
12.0 km |
1:06:00 |
8:52 |
|
| 7/10/2007 |
Run |
Miscellaneous |
Easy |
12.0 km |
1:14:36 |
10:01 |
|
| 7/8/2007 |
Run |
Miscellaneous |
Easy |
12.0 km |
1:16:00 |
10:12 |
|
| 7/4/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 6/2/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 5/29/2007 |
Run |
Outside Loop - East |
Easy |
7.2 mi |
55:08 |
7:39 |
|
| 5/13/2007 |
Run |
London Marathon |
Race |
26.2 mi |
3:09:16 |
7:14 |
|
| 5/10/2007 |
Run |
Outside Loop - East |
Tempo |
7.1 mi |
54:01 |
7:36 |
|
| 5/8/2007 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
41:07 |
8:02 |
|
| 5/6/2007 |
Run |
Outside Loop - East |
Medium Long |
13.1 mi |
1:42:17 |
7:48 |
|
| 5/2/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/27/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/24/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
7.1 mi |
58:59 |
8:18 |
|
| 4/20/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
8.0 mi |
1:05:27 |
8:11 |
|
| 4/12/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
5.1 mi |
51:21 |
10:02 |
|
| 4/11/2007 |
Run |
Outside Hill Loop - West |
Medium Long |
13.2 mi |
1:51:36 |
8:29 |
|
| 4/5/2007 |
Run |
Outside Loop - East |
Medium Long |
12.2 mi |
1:38:10 |
8:02 |
|
| 4/4/2007 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/30/2007 |
Run |
Outside Hill Loop - West |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/27/2007 |
Run |
St Annes Track |
Track |
8.6 mi |
1:13:26 |
8:33 |
|
| 3/23/2007 |
Run |
Outside Loop - East |
Tempo |
12.0 mi |
1:30:27 |
7:33 |
|
| 3/20/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 3/17/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
8.0 mi |
1:07:26 |
8:26 |
|
| 3/14/2007 |
Run |
Home Treadmill |
Track |
9.0 mi |
1:15:40 |
8:25 |
|
| 3/7/2007 |
Run |
Home Treadmill |
Medium Long |
15.0 mi |
2:01:50 |
8:08 |
|
| 3/2/2007 |
Run |
Outside Loop - East |
Tempo |
11.5 mi |
1:32:00 |
8:00 |
|
| 2/27/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 2/20/2007 |
Run |
Home Treadmill |
LT |
10.0 mi |
1:14:40 |
7:28 |
|
| 2/13/2007 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:21:51 |
8:12 |
|
| 2/2/2007 |
Run |
Outside Loop - East |
Medium Long |
11.1 mi |
1:24:45 |
7:38 |
|
| 1/28/2007 |
Run |
Outside Loop - East |
Long |
21.4 mi |
2:50:10 |
7:58 |
|
| 1/21/2007 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:43:30 |
8:11 |
|
| 1/14/2007 |
Run |
Outside Loop - East |
Long |
20.5 mi |
2:42:49 |
7:58 |
|