Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Jeff CT's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/21/2013
Run
Long
0.8 mi
7:38
10:03
7/24/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
3.1 mi
28:03
8:58
7/26/2013
Run
Tempo
4.0 mi
38:10
9:27
7/27/2013
Run
TREADMILL
Interval
2.0 mi
21:12
10:36
7/27/2013
Bike
CANTON TO WINSTED
Easy
13.7 mi
1:21:23
5:58
7/28/2013
Bike
CANTON TO WINSTED
Easy
13.5 mi
1:16:19
5:41
7/29/2013
Run
FIREHOUSE TO QUASSY
Default
6.6 mi
1:06:20
10:03
7/31/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
3.2 mi
28:08
8:56
8/2/2013
Run
CANTON LOBSTER LOOP
Tempo
3.1 mi
30:06
9:39
8/3/2013
Run
FARMINGTON RIVER
Easy
2.4 mi
27:12
11:20
8/3/2013
Run
FARMINGTON RIVER
Easy
2.3 mi
23:11
9:55
8/3/2013
Run
TREADMILL
Interval
2.3 mi
22:01
9:48
8/3/2013
Run
CANTON TO WINSTED
Interval
12.6 mi
1:14:43
5:57
8/4/2013
Bike
CANTON TO WINSTED
Easy
13.9 mi
1:20:29
5:47
8/7/2013
Run
Fartlek
0.7 mi
5:35
8:28
8/7/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
3.2 mi
26:03
8:17
8/8/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
1.0 mi
9:24
9:08
8/8/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
2.1 mi
19:30
9:10
8/10/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
4.0 mi
2:58:08
44:19
8/10/2013
Run
HEUBLEIN TOWER
Default
2.8 mi
56:07
19:54
8/12/2013
Bike
CANTON TO WINSTED
Easy
13.8 mi
1:19:07
5:44
8/13/2013
Bike
CANTON TO WINSTED
Easy
14.0 mi
1:13:21
5:15
8/14/2013
Run
CANTON LOBSTER LOOP
Hill
3.1 mi
35:12
11:17
8/14/2013
Run
CANTON LOBSTER LOOP
Hill
3.2 mi
29:39
9:25
8/16/2013
Run
CANTON LOBSTER LOOP
Hill
3.2 mi
31:48
9:53
8/18/2013
Run
CANTON LOBSTER LOOP
Race
3.2 mi
27:16
8:33
8/19/2013
Bike
CANTON TO WINSTED
Easy
14.0 mi
1:14:07
5:17
8/20/2013
Bike
CANTON TO WINSTED
Easy
14.2 mi
1:03:24
4:28
8/20/2013
Run
Race
0.5 mi
4:31
8:31
8/20/2013
Run
Race
0.5 mi
4:07
7:37
8/20/2013
Run
Race
1.0 mi
7:15
7:07
8/22/2013
Run
CANTON LOBSTER LOOP
Hill
7.2 mi
1:14:27
10:18
8/24/2013
Run
CANTON LOBSTER LOOP
Hill
5.3 mi
1:07:24
12:42
8/25/2013
Run
FARMINGTON RIVER
Long
11.4 mi
2:07:53
11:16
8/27/2013
Run
FARMINGTON RIVER
Easy
4.8 mi
45:54
9:31
8/28/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
2.7 mi
34:50
13:09
8/29/2013
Run
Long
6.4 mi
1:03:09
9:51
8/31/2013
Run
Easy
3.1 mi
30:38
9:50
9/2/2013
Run
Long
13.1 mi
2:10:17
9:57
9/4/2013
Run
Default
3.1 mi
27:59
9:09
9/4/2013
Run
Long
2.9 mi
25:30
8:48
9/6/2013
Run
Long
1.5 mi
33:27
22:28
9/7/2013
Run
Long
1.0 mi
52:00
50:29
9/9/2013
Run
Long
13.1 mi
2:08:49
9:50
9/14/2013
Run
Long
0.6 mi
5:11
9:26
9/14/2013
Run
Long
4.6 mi
40:14
8:48
9/16/2013
Run
Long
13.1 mi
2:11:14
10:00
9/28/2013
Run
Race
11.6 mi
1:57:57
10:09
10/2/2013
Run
Long
0.8 mi
24:13
30:40
10/5/2013
Run
Race
9.9 mi
1:40:22
10:09
10/12/2013
Run
Long
5.6 mi
52:50
9:23
10/14/2013
Run
Long
3.1 mi
28:34
9:06
10/15/2013
Run
Long
6.4 mi
57:07
8:58
10/16/2013
Run
Long
0.1 mi
1:24
10:48
10/16/2013
Run
Long
11.0 mi
1:47:14
9:45
10/21/2013
Run
Long
3.1 mi
27:57
8:58
10/23/2013
Run
Long
7.6 mi
1:16:18
10:00
10/27/2013
Run
Long
7.1 mi
2:02:12
17:19
10/31/2013
Run
Long
3.4 mi
27:43
8:17
11/2/2013
Run
TREADMILL
Long
4.9 mi
41:14
8:31
11/4/2013
Run
TREADMILL
Long
5.5 mi
49:59
9:04
11/6/2013
Run
Fartlek
0.6 mi
4:35
8:02
11/6/2013
Run
TREADMILL
Fartlek
2.2 mi
17:05
7:55
11/7/2013
Run
FARMINGTON RIVER
Default
4.4 mi
40:08
9:09
11/7/2013
Run
FARMINGTON RIVER
Default
1.1 mi
10:31
9:19
11/8/2013
Run
TREADMILL
Default
6.3 mi
56:18
8:59
11/13/2013
Run
FARMINGTON RIVER
Default
3.2 mi
30:36
9:31
11/14/2013
Run
TREADMILL
Fartlek
1.3 mi
8:58
7:01
11/16/2013
Run
TREADMILL
Long
10.3 mi
1:34:31
9:09
11/18/2013
Run
FARMINGTON RIVER
Tempo
7.0 mi
1:07:00
9:33
11/19/2013
Run
TREADMILL
Easy
6.0 mi
57:05
9:30
11/20/2013
Run
TREADMILL
Long
12.5 mi
1:57:43
9:26
11/22/2013
Run
TREADMILL
Easy
2.5 mi
23:30
9:24
11/23/2013
Run
TREADMILL
Easy
3.3 mi
30:06
9:14
11/24/2013
Run
TREADMILL
Long
14.2 mi
2:14:38
9:28
11/25/2013
Run
TREADMILL
Easy
3.6 mi
34:46
9:46
11/26/2013
Run
TREADMILL
Easy
3.1 mi
30:07
9:40
11/27/2013
Run
E HILL MORGAN OLSON HILL LOOP
Hill
3.4 mi
36:32
10:49
11/28/2013
Run
Race
6.2 mi
54:21
8:50
11/29/2013
Run
CANTON HS TRACK
Easy
2.0 mi
17:19
8:35
11/30/2013
Run
TREADMILL
Easy
4.0 mi
37:17
9:20
12/1/2013
Run
FARMINGTON RIVER
Easy
5.4 mi
50:40
9:29
12/2/2013
Run
FARMINGTON RIVER
Long
15.3 mi
2:33:51
10:04
12/3/2013
Run
CANTON LOBSTER LOOP
Easy
1.8 mi
18:24
10:04
12/4/2013
Run
FARMINGTON RIVER
Easy
6.3 mi
59:06
9:27
12/5/2013
Run
FARMINGTON RIVER
Default
6.2 mi
56:50
9:14
12/6/2013
Run
FARMINGTON RIVER
Default
3.1 mi
34:49
11:08
12/7/2013
Run
FARMINGTON RIVER
Default
4.3 mi
40:00
9:24
12/8/2013
Run
EAST HILL
Default
1.5 mi
14:47
9:52
12/9/2013
Run
EAST HILL
Default
2.1 mi
22:43
10:50
12/10/2013
Run
FARMINGTON RIVER
Easy
4.6 mi
47:29
10:25
12/11/2013
Run
EAST HILL
Easy
1.6 mi
17:21
10:39
12/12/2013
Run
FARMINGTON RIVER
Long
8.3 mi
1:23:47
10:04
12/13/2013
Run
CANTON HS TRACK
Easy
2.3 mi
22:18
9:47
12/14/2013
Run
TREADMILL
Easy
3.7 mi
36:00
9:46
12/15/2013
Run
TREADMILL
Easy
3.5 mi
35:00
9:57
12/16/2013
Run
TREADMILL
Tempo
2.0 mi
17:58
8:59
12/17/2013
Run
TREADMILL
Long
12.1 mi
2:02:00
10:05
12/17/2013
Run
EAST HILL
Easy
1.0 mi
11:52
11:32
12/18/2013
Run
TREADMILL
Tempo
2.9 mi
24:40
8:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help