Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/28/2013 Run   Default 1.0 mi 13:48 13:32
8/24/2016 Run   Default 3.6 mi 48:03 13:28
8/21/2016 Run   Default 3.2 mi 43:28 13:28
2/2/2016 Run   Default 3.1 mi 42:11 13:26
10/16/2015 Run   Default 0.9 mi 12:28 13:24
10/16/2015 Run   Default 0.9 mi 12:28 13:24
12/10/2014 Run
TREADMILL
Default 2.4 km 20:00 13:19
3/7/2016 Run   Default 2.4 mi 32:01 13:11
5/1/2016 Run   Default 12.8 mi 2:48:35 13:09
8/28/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 2.7 mi 34:50 13:09
10/17/2014 Run
CANTON ROADS
Default 1.0 mi 13:00 13:00
5/19/2015 Run
TREADMILL
Default 0.8 mi 10:25 13:02
4/28/2015 Run
TREADMILL
Default 1.1 mi 14:23 12:58
5/15/2013 Run
CANTON LOBSTER LOOP
Easy 5.2 mi 1:06:35 12:46
8/24/2013 Run
CANTON LOBSTER LOOP
Hill 5.3 mi 1:07:24 12:42
10/25/2015 Run   Default 5.1 mi 1:04:46 12:41
10/17/2015 Run   Default 2.0 mi 25:12 12:37
9/28/2016 Run   Default 11.6 mi 2:25:38 12:34
1/25/2014 Run   Race 26.2 mi 5:27:30 12:30
3/8/2015 Run
TREADMILL
Default 1.3 mi 15:36 12:29
7/28/2015 Run   Default 1.5 mi 17:51 12:19
7/28/2015 Run   Default 1.5 mi 17:51 12:19
7/28/2015 Run   Default 1.5 mi 17:51 12:19
7/28/2015 Run   Default 1.5 mi 17:51 12:19
8/28/2015 Run   Default 3.1 mi 38:06 12:11
3/21/2015 Run
TREADMILL
Default 2.1 mi 25:51 12:05
8/18/2015 Run   Default 2.3 mi 28:01 12:05
8/18/2015 Run   Default 2.3 mi 28:01 12:05
8/18/2015 Run   Default 2.3 mi 28:01 12:05
8/18/2015 Run   Default 2.3 mi 28:01 12:05
8/18/2015 Run   Default 2.3 mi 28:01 12:05
1/20/2016 Run   Default 4.3 mi 51:31 12:06
3/21/2015 Run
CANTON ROADS
Default 2.1 mi 25:51 12:05
5/1/2016 Run   Default 2.9 mi 34:52 12:04
1/16/2016 Run   Default 3.6 mi 43:27 12:03
6/1/2016 Run   Default 3.3 mi 39:49 12:02
3/27/2015 Run
NY
Default 1.0 mi 12:00 12:00
7/18/2016 Run   Default 1.7 mi 20:00 11:59
6/28/2013 Run   Default 5.7 mi 1:08:13 11:57
7/5/2013 Run   Easy 6.0 mi 1:11:42 11:56
2/8/2016 Run   Default 3.8 mi 45:28 11:57
6/23/2013 Run   Default 0.8 mi 9:32 11:55
7/17/2016 Run   Default 3.7 mi 43:56 11:55
4/1/2016 Run   Default 10.1 mi 2:00:01 11:53
6/11/2013 Run
FARMINGTON RIVER
Default 8.5 mi 1:41:04 11:51
12/31/2013 Run
EAST HILL
Easy 3.4 mi 40:00 11:46
9/23/2016 Run   Default 3.2 mi 37:03 11:40
7/7/2013 Run   Easy 5.3 mi 1:01:01 11:35
5/12/2015 Run
TREADMILL
Default 1.0 mi 11:36 11:29
12/17/2013 Run
EAST HILL
Easy 1.0 mi 11:52 11:32
8/23/2016 Run   Default 1.4 mi 16:20 11:30
8/22/2016 Run   Default 3.9 mi 44:54 11:31
6/29/2014 Run
TREADMILL
Default 1.1 mi 12:44 11:29
9/15/2015 Run   Default 1.7 mi 19:25 11:26
7/24/2014 Run
NEWPORT
Default 1.5 mi 17:09 11:27
3/14/2014 Run
TREADMILL
Default 1.8 mi 20:00 11:26
5/6/2013 Run
FARMINGTON RIVER
Long 12.6 mi 2:23:41 11:23
4/18/2016 Run   Default 3.7 mi 42:30 11:22
8/28/2016 Run   Default 3.1 mi 35:36 11:23
8/3/2013 Run
FARMINGTON RIVER
Easy 2.4 mi 27:12 11:20
6/23/2013 Run   Default 3.7 mi 41:31 11:19
7/24/2016 Run   Default 3.3 mi 37:05 11:19
8/14/2013 Run
CANTON LOBSTER LOOP
Hill 3.1 mi 35:12 11:17
6/26/2013 Run   Default 4.5 mi 50:51 11:17
11/8/2015 Run   Default 3.0 mi 33:44 11:18
8/25/2013 Run
FARMINGTON RIVER
Long 11.4 mi 2:07:53 11:16
7/30/2016 Run   Default 2.5 mi 28:35 11:16
8/9/2016 Run   Default 2.2 mi 24:29 11:14
7/13/2016 Run   Default 5.0 mi 56:17 11:13
3/26/2014 Run
TREADMILL
Default 2.5 mi 27:58 11:12
5/19/2013 Run
FARMINGTON RIVER
Long 10.6 mi 1:57:50 11:10
7/23/2014 Run
NEWPORT
Default 1.8 mi 19:31 11:10
2/16/2016 Run   Default 2.6 mi 28:54 11:10
8/23/2015 Run   Default 3.2 mi 35:05 11:09
8/23/2015 Run   Default 3.2 mi 35:05 11:09
8/23/2015 Run   Default 3.2 mi 35:05 11:09
8/23/2015 Run   Default 3.2 mi 35:05 11:09
8/23/2015 Run   Default 3.2 mi 35:05 11:09
12/6/2013 Run
FARMINGTON RIVER
Default 3.1 mi 34:49 11:08
4/27/2015 Run
TREADMILL
Default 1.1 mi 12:00 11:07
4/24/2016 Run   Default 13.4 mi 2:28:14 11:07
5/12/2016 Run   Default 4.4 mi 48:12 11:04
1/29/2013 Run
East Hill to Route 44
Hill 6.1 mi 1:07:11 11:03
2/15/2013 Run   Hill 6.5 mi 1:11:53 11:03
12/30/2015 Run   Default 2.1 mi 22:39 11:04
2/3/2016 Run   Default 3.0 mi 33:01 11:01
7/12/2013 Run
E HILL MORGAN OLSON HILL LOOP
Hill 4.3 mi 47:08 11:01
5/15/2016 Run
MYSTIC
Race 13.1 mi 2:23:54 11:00
12/21/2013 Run
CANTON HS TRACK
Easy 2.0 mi 22:18 11:00
4/29/2013 Run
FARMINGTON RIVER
Long 17.1 mi 3:06:54 10:58
7/21/2014 Run
NEWPORT
Default 2.2 mi 24:00 10:55
4/10/2013 Run
FARMINGTON RIVER
Default 6.4 mi 1:09:57 10:54
7/20/2013 Run   Long 8.3 mi 1:30:25 10:54
3/13/2013 Run   Interval 2.1 mi 22:20 10:54
3/16/2015 Run
CANTON ROADS
Default 1.1 mi 11:22 10:50
12/9/2013 Run
EAST HILL
Default 2.1 mi 22:43 10:50
10/8/2016 Run   Default 13.3 mi 2:23:47 10:50
11/27/2013 Run
E HILL MORGAN OLSON HILL LOOP
Hill 3.4 mi 36:32 10:49
7/22/2014 Run
NEWPORT
Default 4.3 mi 46:35 10:49
2/5/2013 Run   Easy 3.2 mi 34:27 10:48