| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/6/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
26:19 |
8:28 |
 |
| 11/25/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
19:54 |
8:29 |
|
| 10/30/2014 |
Run |
TREADMILL |
Default |
5.4 mi |
46:01 |
8:29 |
|
| 6/16/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:01 |
8:29 |
|
| 11/5/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
28:00 |
8:30 |
|
| 7/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:08 |
8:30 |
|
| 11/2/2013 |
Run |
TREADMILL |
Long |
4.9 mi |
41:14 |
8:31 |
|
| 4/26/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
56:07 |
8:31 |
|
| 1/31/2014 |
Run |
|
Default |
3.3 mi |
28:05 |
8:31 |
|
| 8/20/2013 |
Run |
|
Race |
0.5 mi |
4:31 |
8:31 |
|
| 12/18/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:31 |
|
| 1/20/2014 |
Run |
|
Default |
4.8 mi |
41:00 |
8:32 |
|
| 10/3/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:00 |
8:32 |
|
| 12/8/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:03 |
8:32 |
|
| 10/20/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:01 |
8:32 |
|
| 4/19/2014 |
Run |
TREADMILL |
Default |
8.3 mi |
1:10:24 |
8:32 |
|
| 5/10/2014 |
Run |
TREADMILL |
Default |
7.3 mi |
1:02:05 |
8:33 |
|
| 9/21/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:00 |
8:33 |
|
| 12/30/2013 |
Run |
TREADMILL |
Tempo |
1.5 mi |
13:10 |
8:33 |
|
| 1/4/2014 |
Run |
|
Default |
5.0 mi |
43:02 |
8:34 |
|
| 12/13/2015 |
Run |
|
Default |
3.1 mi |
26:49 |
8:34 |
|
| 11/20/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
48:01 |
8:34 |
|
| 8/18/2013 |
Run |
CANTON LOBSTER LOOP |
Race |
3.2 mi |
27:16 |
8:33 |
|
| 8/8/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:10 |
8:35 |
|
| 11/29/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
17:19 |
8:35 |
|
| 12/20/2015 |
Run |
|
Default |
3.0 mi |
25:46 |
8:36 |
|
| 9/16/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
47:11 |
8:35 |
|
| 7/26/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:04 |
8:36 |
|
| 9/30/2014 |
Run |
TREADMILL |
Default |
4.3 mi |
37:02 |
8:36 |
|
| 12/18/2013 |
Run |
TREADMILL |
Tempo |
2.9 mi |
24:40 |
8:36 |
|
| 4/4/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
41:00 |
8:36 |
|
| 3/25/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
35:00 |
8:36 |
|
| 8/20/2014 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.1 mi |
26:45 |
8:36 |
|
| 1/8/2015 |
Run |
TREADMILL |
Default |
3.3 mi |
28:00 |
8:37 |
|
| 6/16/2014 |
Bike |
44 |
Easy |
0.7 mi |
6:23 |
8:38 |
|
| 6/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:14 |
8:39 |
|
| 10/9/2014 |
Run |
TREADMILL |
Default |
6.0 mi |
51:52 |
8:39 |
|
| 4/15/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
46:00 |
8:39 |
|
| 6/4/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:03 |
8:39 |
|
| 6/30/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
21:01 |
8:39 |
|
| 1/3/2015 |
Run |
TREADMILL |
Default |
5.3 mi |
46:02 |
8:40 |
|
| 10/23/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
14:01 |
8:40 |
|
| 11/23/2014 |
Run |
TREADMILL |
Default |
1.4 mi |
12:07 |
8:40 |
|
| 2/28/2014 |
Run |
TREADMILL |
Default |
6.9 mi |
1:00:00 |
8:41 |
|
| 10/27/2014 |
Run |
TREADMILL |
Default |
2.7 mi |
23:00 |
8:41 |
|
| 3/28/2015 |
Run |
TREADMILL |
Default |
1.5 mi |
12:35 |
8:41 |
|
| 8/19/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
20:03 |
8:41 |
|
| 4/11/2014 |
Run |
TREADMILL |
Default |
3.9 mi |
34:00 |
8:42 |
|
| 1/9/2015 |
Run |
TREADMILL |
Default |
6.3 mi |
55:02 |
8:43 |
|
| 1/6/2015 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:43 |
|
| 8/15/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:00 |
8:43 |
|
| 10/16/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 9/20/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:07 |
8:44 |
|
| 2/21/2013 |
Run |
|
Fartlek |
3.4 mi |
29:56 |
8:44 |
|
| 5/4/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:00 |
8:44 |
|
| 4/30/2014 |
Run |
TREADMILL |
Default |
5.7 mi |
50:01 |
8:44 |
|
| 10/7/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
26:12 |
8:44 |
|
| 5/22/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:01 |
8:45 |
|
| 7/30/2014 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.6 mi |
31:39 |
8:45 |
|
| 3/2/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
14:00 |
8:45 |
|
| 8/27/2014 |
Run |
TREADMILL |
Default |
6.5 mi |
57:01 |
8:47 |
|
| 9/14/2013 |
Run |
|
Long |
4.6 mi |
40:14 |
8:48 |
|
| 9/4/2013 |
Run |
|
Long |
2.9 mi |
25:30 |
8:48 |
|
| 5/5/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
16:00 |
8:48 |
|
| 4/6/2015 |
Run |
CANTON ROADS |
Default |
3.2 mi |
27:42 |
8:48 |
|
| 4/6/2015 |
Run |
TREADMILL |
Default |
3.2 mi |
27:42 |
8:48 |
|
| 6/10/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
41:00 |
8:48 |
|
| 3/25/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:00 |
8:48 |
|
| 5/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
42:00 |
8:49 |
|
| 8/13/2014 |
Run |
TREADMILL |
Default |
7.7 mi |
1:07:59 |
8:49 |
|
| 4/26/2015 |
Run |
Simsbury |
Race |
6.2 mi |
54:44 |
8:49 |
|
| 7/18/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
31:02 |
8:49 |
|
| 11/28/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
14:59 |
8:49 |
|
| 6/14/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
48:31 |
8:50 |
|
| 10/16/2016 |
Run |
|
Default |
3.1 mi |
27:32 |
8:50 |
|
| 3/15/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 11/28/2013 |
Run |
|
Race |
6.2 mi |
54:21 |
8:50 |
|
| 5/19/2014 |
Run |
|
Default |
3.3 mi |
29:08 |
8:50 |
|
| 4/21/2015 |
Run |
CANTON ROADS |
Default |
1.5 mi |
13:20 |
8:50 |
|
| 1/5/2014 |
Run |
|
Default |
1.9 mi |
16:21 |
8:51 |
|
| 4/14/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
40:03 |
8:51 |
|
| 9/6/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
32:03 |
8:52 |
|
| 7/7/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
36:02 |
8:52 |
|
| 4/21/2015 |
Run |
TREADMILL |
Default |
1.5 mi |
13:21 |
8:51 |
|
| 12/6/2015 |
Run |
|
Default |
5.2 mi |
45:41 |
8:52 |
|
| 5/17/2013 |
Run |
FARMINGTON RIVER |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 12/16/2015 |
Run |
|
Default |
4.8 mi |
42:52 |
8:53 |
|
| 6/3/2016 |
Run |
|
Default |
3.2 mi |
28:04 |
8:53 |
|
| 7/19/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
18:01 |
8:53 |
|
| 6/25/2014 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.6 mi |
32:08 |
8:53 |
|
| 4/28/2013 |
Run |
FARMINGTON RIVER |
Tempo |
6.3 mi |
55:56 |
8:53 |
|
| 12/5/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 3/22/2014 |
Run |
FARMINGTON RIVER |
Default |
4.4 mi |
39:07 |
8:54 |
|
| 5/28/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
25:02 |
8:55 |
|
| 1/3/2014 |
Run |
|
Tempo |
5.8 mi |
52:02 |
8:55 |
|
| 4/12/2014 |
Run |
FARMINGTON RIVER |
Default |
5.2 mi |
45:59 |
8:55 |
|
| 11/5/2015 |
Run |
|
Default |
2.7 mi |
23:43 |
8:56 |
|
| 4/11/2015 |
Run |
TREADMILL |
Default |
1.4 mi |
12:30 |
8:56 |
|
| 7/31/2013 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.2 mi |
28:08 |
8:56 |
|
| 2/23/2013 |
Run |
|
Fartlek |
7.1 mi |
1:03:51 |
8:57 |
|