| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/6/2016 |
Run |
|
Default |
3.2 mi |
31:17 |
9:40 |
 |
| 2/9/2014 |
Run |
EAST HILL |
Default |
7.4 mi |
1:11:55 |
9:41 |
|
| 5/2/2015 |
Run |
TREADMILL |
Default |
1.1 mi |
10:09 |
9:40 |
|
| 9/24/2014 |
Run |
TREADMILL |
Default |
10.3 mi |
1:39:07 |
9:40 |
|
| 6/27/2014 |
Run |
From Home |
Default |
5.4 mi |
52:16 |
9:40 |
|
| 9/11/2014 |
Run |
TREADMILL |
Default |
10.4 mi |
1:39:58 |
9:40 |
|
| 11/26/2013 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:07 |
9:40 |
|
| 12/20/2015 |
Run |
|
Default |
3.1 mi |
29:58 |
9:39 |
|
| 8/2/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
3.1 mi |
30:06 |
9:39 |
|
| 3/28/2014 |
Run |
TREADMILL |
Hill |
3.1 mi |
30:00 |
9:39 |
|
| 4/9/2014 |
Run |
FARMINGTON RIVER |
Default |
6.3 mi |
1:00:15 |
9:39 |
|
| 1/8/2014 |
Run |
|
Default |
4.2 mi |
40:00 |
9:39 |
|
| 9/20/2016 |
Run |
|
Default |
5.4 mi |
52:12 |
9:38 |
|
| 3/7/2013 |
Run |
|
Default |
7.1 mi |
1:07:54 |
9:38 |
|
| 4/25/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
50:10 |
9:38 |
|
| 3/21/2013 |
Run |
|
Long |
13.2 mi |
2:06:36 |
9:38 |
|
| 7/10/2013 |
Run |
PIES TO FIREHOUSE MIDDLEBURY |
Easy |
3.1 mi |
30:01 |
9:38 |
|
| 5/11/2015 |
Run |
TREADMILL |
Default |
1.1 mi |
10:06 |
9:38 |
|
| 4/30/2015 |
Run |
TREADMILL |
Default |
1.1 mi |
10:06 |
9:38 |
|
| 1/4/2014 |
Run |
|
Default |
5.5 mi |
53:00 |
9:38 |
|
| 3/18/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
51:04 |
9:37 |
|
| 2/14/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
25:00 |
9:37 |
|
| 6/18/2016 |
Run |
|
Default |
3.1 mi |
30:11 |
9:37 |
|
| 4/10/2014 |
Run |
EAST HILL |
Default |
6.6 mi |
1:03:31 |
9:37 |
|
| 1/10/2016 |
Run |
|
Default |
4.0 mi |
38:27 |
9:37 |
|
| 3/9/2015 |
Run |
TREADMILL |
Default |
2.2 mi |
20:38 |
9:36 |
|
| 11/19/2015 |
Run |
|
Default |
2.8 mi |
26:35 |
9:36 |
|
| 5/9/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:00 |
9:36 |
|
| 4/19/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:00 |
9:36 |
|
| 3/30/2015 |
Run |
CANTON ROADS |
Default |
1.3 mi |
12:00 |
9:36 |
|
| 3/9/2015 |
Run |
CANTON ROADS |
Default |
2.2 mi |
20:37 |
9:36 |
|
| 2/10/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
25:01 |
9:36 |
|
| 4/15/2015 |
Run |
TREADMILL |
Default |
0.7 mi |
6:28 |
9:40 |
|
| 2/4/2014 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
41:18 |
9:35 |
|
| 5/20/2014 |
Run |
|
Default |
3.7 mi |
35:27 |
9:35 |
|
| 2/24/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
40:05 |
9:34 |
|
| 7/14/2014 |
Run |
From Home |
Default |
4.7 mi |
44:38 |
9:35 |
|
| 9/5/2014 |
Run |
TREADMILL |
Default |
7.5 mi |
1:12:04 |
9:35 |
|
| 3/10/2015 |
Run |
TREADMILL |
Default |
2.5 mi |
23:56 |
9:35 |
|
| 6/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
46:02 |
9:35 |
|
| 3/7/2016 |
Run |
|
Default |
2.6 mi |
24:45 |
9:34 |
|
| 3/6/2015 |
Run |
TREADMILL |
Default |
1.2 mi |
11:00 |
9:34 |
|
| 4/13/2016 |
Run |
|
Default |
6.6 mi |
1:03:22 |
9:34 |
|
| 5/19/2015 |
Run |
TREADMILL |
Default |
2.6 mi |
25:01 |
9:33 |
|
| 3/29/2015 |
Run |
TREADMILL |
Default |
1.5 mi |
14:20 |
9:34 |
|
| 5/13/2015 |
Run |
TREADMILL |
Default |
1.8 mi |
16:47 |
9:33 |
|
| 4/17/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:02 |
9:34 |
|
| 11/18/2013 |
Run |
FARMINGTON RIVER |
Tempo |
7.0 mi |
1:07:00 |
9:33 |
|
| 1/1/2013 |
Run |
|
Race |
6.2 mi |
59:08 |
9:33 |
|
| 2/13/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
50:15 |
9:33 |
|
| 3/20/2015 |
Run |
TREADMILL |
Default |
1.0 mi |
9:32 |
9:32 |
|
| 5/9/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
31:10 |
9:32 |
|
| 5/14/2015 |
Run |
TREADMILL |
Default |
1.9 mi |
17:53 |
9:31 |
|
| 4/29/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
15:55 |
9:32 |
|
| 6/7/2013 |
Run |
FARMINGTON RIVER |
Default |
2.0 mi |
18:46 |
9:32 |
|
| 3/24/2014 |
Run |
TREADMILL |
Default |
2.9 mi |
27:08 |
9:32 |
|
| 11/21/2015 |
Run |
|
Default |
3.4 mi |
32:47 |
9:32 |
|
| 5/8/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:28 |
9:31 |
|
| 5/24/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
19:58 |
9:31 |
|
| 11/13/2013 |
Run |
FARMINGTON RIVER |
Default |
3.2 mi |
30:36 |
9:31 |
|
| 8/27/2013 |
Run |
FARMINGTON RIVER |
Easy |
4.8 mi |
45:54 |
9:31 |
|
| 11/19/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 3/5/2014 |
Run |
TREADMILL |
Default |
6.3 mi |
1:00:00 |
9:30 |
|
| 8/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
26:11 |
9:30 |
|
| 5/18/2015 |
Run |
TREADMILL |
Default |
3.2 mi |
30:03 |
9:29 |
|
| 3/18/2013 |
Run |
|
Default |
8.5 mi |
1:21:00 |
9:30 |
|
| 2/12/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
38:06 |
9:29 |
|
| 2/15/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
38:05 |
9:29 |
|
| 7/21/2013 |
Run |
|
Long |
4.5 mi |
42:43 |
9:29 |
|
| 12/1/2013 |
Run |
FARMINGTON RIVER |
Easy |
5.4 mi |
50:40 |
9:29 |
|
| 3/24/2015 |
Run |
TREADMILL |
Default |
0.2 mi |
2:03 |
9:20 |
|
| 4/29/2015 |
Run |
TREADMILL |
Default |
1.1 mi |
10:02 |
9:28 |
|
| 4/18/2015 |
Run |
TREADMILL |
Default |
1.1 mi |
10:02 |
9:28 |
|
| 4/18/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:28 |
|
| 1/17/2016 |
Run |
|
Default |
3.1 mi |
29:21 |
9:29 |
|
| 3/29/2014 |
Run |
DRY BRIDGE |
Hill |
5.4 mi |
51:11 |
9:28 |
|
| 4/24/2015 |
Run |
TREADMILL |
Default |
1.1 mi |
9:56 |
9:28 |
|
| 3/8/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:36 |
9:28 |
|
| 3/29/2016 |
Run |
|
Default |
4.4 mi |
41:15 |
9:28 |
|
| 11/24/2013 |
Run |
TREADMILL |
Long |
14.2 mi |
2:14:38 |
9:28 |
|
| 3/30/2013 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:00 |
9:28 |
|
| 3/7/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:00 |
9:27 |
|
| 11/27/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
10:58 |
9:27 |
|
| 11/30/2015 |
Run |
|
Default |
2.5 mi |
23:29 |
9:27 |
|
| 2/1/2014 |
Run |
|
Default |
4.3 mi |
41:00 |
9:27 |
|
| 2/20/2014 |
Run |
TREADMILL |
Default |
2.9 mi |
27:01 |
9:27 |
|
| 7/26/2013 |
Run |
|
Tempo |
4.0 mi |
38:10 |
9:27 |
|
| 7/3/2013 |
Run |
|
Easy |
3.1 mi |
29:27 |
9:27 |
|
| 4/25/2015 |
Run |
TREADMILL |
Default |
1.4 mi |
13:19 |
9:27 |
|
| 12/4/2013 |
Run |
FARMINGTON RIVER |
Easy |
6.3 mi |
59:06 |
9:27 |
|
| 3/13/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:48 |
9:27 |
|
| 10/13/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:06 |
9:27 |
|
| 6/17/2014 |
Run |
FARMINGTON RIVER |
Default |
4.6 mi |
43:08 |
9:27 |
|
| 12/22/2013 |
Run |
FARMINGTON RIVER |
Fartlek |
6.7 mi |
1:02:45 |
9:27 |
|
| 4/20/2015 |
Run |
TREADMILL |
Default |
1.1 mi |
10:00 |
9:27 |
|
| 11/20/2013 |
Run |
TREADMILL |
Long |
12.5 mi |
1:57:43 |
9:26 |
|
| 10/15/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:05 |
9:26 |
|
| 6/12/2013 |
Run |
FARMINGTON RIVER |
Default |
3.5 mi |
33:21 |
9:26 |
|
| 5/23/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:10 |
9:26 |
|
| 8/14/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
3.2 mi |
29:39 |
9:25 |
|