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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/15/2014
Bike
FARMINGTON RIVER
Easy
37.5 mi
2:22:00
3:48
6/3/2014
Bike
MIDDLEBURY
Easy
28.7 mi
2:07:30
4:27
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
6/11/2014
Bike
LITCHFIELD HILLS
Easy
28.0 mi
1:53:00
4:03
5/13/2014
Bike
MIDDLEBURY
Easy
26.2 mi
2:17:12
5:14
10/11/2014
Run
HARTFORD MARATHON
Race
26.2 mi
4:32:02
10:23
5/25/2014
Run
Race
26.2 mi
4:28:28
10:15
1/25/2014
Run
Race
26.2 mi
5:27:30
12:30
5/26/2013
Run
MEMORIAL DAY MARATHON
Race
26.2 mi
4:40:00
10:42
5/20/2014
Bike
Easy
24.0 mi
1:49:57
4:35
7/20/2014
Bike
LITCHFIELD HILLS
Race
23.9 mi
1:26:58
3:39
6/29/2014
Bike
LITCHFIELD HILLS
Easy
23.1 mi
1:27:29
3:47
4/23/2014
Run
TREADMILL
Long
20.3 mi
3:19:58
9:52
5/10/2013
Run
FARMINGTON RIVER
Long
20.0 mi
3:34:22
10:44
6/6/2014
Bike
LITCHFIELD HILLS
Easy
19.0 mi
1:31:21
4:49
4/16/2014
Run
179
Long
18.3 mi
3:09:13
10:23
5/11/2014
Bike
Easy
18.2 mi
1:36:53
5:19
3/24/2013
Run
Long
18.1 mi
3:00:00
9:57
4/8/2014
Bike
STATIONARY BIKE
Easy
18.1 mi
1:02:00
3:26
4/29/2013
Run
FARMINGTON RIVER
Long
17.1 mi
3:06:54
10:58
4/22/2014
Bike
Easy
16.4 mi
1:26:26
5:17
9/22/2016
Run
Default
16.2 mi
3:42:28
13:44
3/12/2013
Run
Long
16.2 mi
2:53:12
10:44
9/29/2014
Run
TREADMILL
Default
16.1 mi
2:36:00
9:43
1/12/2014
Run
Long
16.0 mi
2:35:00
9:41
3/17/2014
Bike
STATIONARY BIKE
Easy
16.0 mi
44:13
2:46
5/7/2014
Run
CANTON ROADS
Long
15.8 mi
2:49:32
10:44
12/2/2013
Run
FARMINGTON RIVER
Long
15.3 mi
2:33:51
10:04
4/7/2014
Run
FARMINGTON RIVER
Default
15.1 mi
2:33:39
10:10
4/16/2013
Run
FARMINGTON RIVER
Long
15.0 mi
2:35:11
10:21
6/26/2014
Bike
Griskus Sprint Route
Race
14.8 mi
59:00
4:00
11/24/2013
Run
TREADMILL
Long
14.2 mi
2:14:38
9:28
8/20/2013
Bike
CANTON TO WINSTED
Easy
14.2 mi
1:03:24
4:28
8/19/2013
Bike
CANTON TO WINSTED
Easy
14.0 mi
1:14:07
5:17
3/31/2014
Bike
STATIONARY BIKE
Easy
14.0 mi
51:00
3:39
8/13/2013
Bike
CANTON TO WINSTED
Easy
14.0 mi
1:13:21
5:15
7/7/2014
Bike
44
Easy
13.9 mi
50:22
3:37
8/4/2013
Bike
CANTON TO WINSTED
Easy
13.9 mi
1:20:29
5:47
7/18/2014
Bike
44
Tempo
13.9 mi
49:46
3:35
6/17/2014
Bike
44
Easy
13.9 mi
50:37
3:40
7/17/2014
Bike
44
Easy
13.8 mi
57:03
4:08
8/12/2013
Bike
CANTON TO WINSTED
Easy
13.8 mi
1:19:07
5:44
7/6/2014
Bike
44
Easy
13.8 mi
1:01:48
4:29
2/12/2013
Run
Long
13.8 mi
2:21:20
10:17
7/27/2013
Bike
CANTON TO WINSTED
Easy
13.7 mi
1:21:23
5:58
7/28/2013
Bike
CANTON TO WINSTED
Easy
13.5 mi
1:16:19
5:41
3/8/2013
Run
Long
13.5 mi
2:20:01
10:25
4/24/2016
Run
Default
13.4 mi
2:28:14
11:07
6/2/2013
Run
Simsbury
Race
13.3 mi
2:15:55
10:12
10/8/2016
Run
Default
13.3 mi
2:23:47
10:50
6/1/2014
Run
Simsbury
Race
13.2 mi
1:51:34
8:27
1/15/2014
Run
Default
13.2 mi
2:07:35
9:41
3/21/2013
Run
Long
13.2 mi
2:06:36
9:38
5/22/2016
Run
Default
13.1 mi
2:14:03
10:13
9/16/2013
Run
Long
13.1 mi
2:11:14
10:00
9/2/2013
Run
Long
13.1 mi
2:10:17
9:57
9/9/2013
Run
Long
13.1 mi
2:08:49
9:50
5/15/2016
Run
MYSTIC
Race
13.1 mi
2:23:54
11:00
2/19/2014
Bike
Easy
13.0 mi
36:13
2:48
6/9/2013
Run
FARMINGTON RIVER
Default
12.9 mi
2:57:52
13:50
5/1/2016
Run
Default
12.8 mi
2:48:35
13:09
5/6/2013
Run
FARMINGTON RIVER
Long
12.6 mi
2:23:41
11:23
8/3/2013
Run
CANTON TO WINSTED
Interval
12.6 mi
1:14:43
5:57
4/7/2013
Run
FARMINGTON RIVER
Long
12.5 mi
2:04:44
9:59
11/20/2013
Run
TREADMILL
Long
12.5 mi
1:57:43
9:26
9/18/2014
Run
FARMINGTON RIVER
Default
12.2 mi
1:59:03
9:45
5/14/2014
Run
TREADMILL
Default
12.1 mi
2:05:58
10:25
12/17/2013
Run
TREADMILL
Long
12.1 mi
2:02:00
10:05
1/27/2013
Run
Long
12.1 mi
2:04:00
10:16
3/25/2014
Bike
STATIONARY BIKE
Easy
12.0 mi
45:00
3:45
6/16/2014
Bike
44
Easy
11.9 mi
47:49
4:02
9/28/2013
Run
Race
11.6 mi
1:57:57
10:09
9/28/2016
Run
Default
11.6 mi
2:25:38
12:34
8/25/2013
Run
FARMINGTON RIVER
Long
11.4 mi
2:07:53
11:16
2/22/2014
Bike
Race
11.3 mi
30:00
2:40
1/6/2014
Run
Default
11.1 mi
1:50:00
9:55
2/17/2014
Bike
Easy
11.1 mi
30:02
2:44
10/16/2013
Run
Long
11.0 mi
1:47:14
9:45
1/29/2014
Bike
Easy
10.8 mi
30:00
2:47
4/21/2014
Bike
Easy
10.8 mi
1:00:05
5:36
2/3/2013
Run
Long
10.7 mi
1:50:58
10:21
5/19/2013
Run
FARMINGTON RIVER
Long
10.6 mi
1:57:50
11:10
9/11/2014
Run
TREADMILL
Default
10.4 mi
1:39:58
9:40
11/16/2013
Run
TREADMILL
Long
10.3 mi
1:34:31
9:09
9/24/2014
Run
TREADMILL
Default
10.3 mi
1:39:07
9:40
3/26/2014
Run
TREADMILL
Default
10.1 mi
1:33:01
9:13
4/1/2016
Run
Default
10.1 mi
2:00:01
11:53
8/31/2015
Run
Default
10.0 mi
52:06
5:13
7/9/2014
Bike
QUASSY
Race
10.0 mi
37:06
3:43
10/5/2013
Run
Race
9.9 mi
1:40:22
10:09
2/18/2013
Run
Long
9.8 mi
1:38:25
10:04
5/3/2014
Run
TREADMILL
Default
9.7 mi
1:34:16
9:47
1/21/2013
Run
Long
9.6 mi
1:36:05
10:01
4/21/2013
Bike
CANTON TO WINSTED
Easy
9.5 mi
55:22
5:49
4/20/2013
Bike
CANTON TO WINSTED
Easy
9.5 mi
1:06:07
7:00
8/5/2014
Run
FARMINGTON RIVER
Default
9.2 mi
1:25:52
9:23
2/19/2013
Run
Easy
9.0 mi
1:29:50
9:59
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