Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/11/2012 Bike
XT
 Easy   40:00  
3/15/2012 Bike
XT
 Easy 11.0 km 25:00 2:17
3/17/2012 Bike
XT
 Easy 15.0 km 50:00 3:20
5/19/2012 Bike   Easy   25:00  
3/26/2012 Weights       30:00  
2/27/2012 Run
Park
 Easy 3.0 km    
3/12/2012 Run
Park
 Easy 3.0 km    
4/3/2012 Run
Park
 Easy 3.0 km    
4/5/2012 Run
Park
 Easy 3.0 km    
4/6/2012 Run
Park
 Easy 5.0 km 35:58 7:12
4/8/2012 Run
Mumutaz
 Easy 14.1 km    
4/10/2012 Run
Park
 Easy 4.0 km 30:00 7:30
4/11/2012 Run
Park
 Easy 4.2 km 30:00 7:09
4/13/2012 Run
Park
 Easy 5.0 km 35:00 7:00
4/15/2012 Run
Park
 Easy 5.5 km 40:00 7:17
4/17/2012 Run
Park
 Easy 4.3 km 30:00 6:59
4/18/2012 Run
Park
 Easy 4.4 km 30:02 6:50
4/20/2012 Run
Park
 Easy 4.8 km 35:00 7:18
4/21/2012 Run
Park
 Easy 3.6 km 25:00 6:57
4/22/2012 Run
Park
 Easy 5.8 km 40:00 6:54
4/24/2012 Run
Park
 Easy 3.8 km 25:00 6:35
4/25/2012 Run
Park
 Easy 5.7 km 40:00 7:02
4/27/2012 Run
Park
 Easy 4.5 km 30:00 6:40
4/28/2012 Run
Park
 Easy 4.3 km 30:00 6:59
4/29/2012 Run
Park
 Easy 7.0 km 50:00 7:09
5/3/2012 Run   Easy   23:00  
5/8/2012 Run   Easy   40:00  
5/13/2012 Run   Easy   42:00  
5/15/2012 Run   Easy   40:00  
5/16/2012 Run   Easy   20:00  
5/18/2012 Run   Easy   45:00  
5/20/2012 Run   Easy 8.0 km 1:00:00 7:30
5/27/2012 Run   Easy 3.5 km 24:22 6:58
6/1/2012 Run   Easy 5.0 km 35:17 7:04
6/3/2012 Run   Easy 3.0 km 26:03 8:41
6/7/2012 Run   Easy 5.0 km 35:14 7:03
6/8/2012 Run   Easy 2.0 km 13:20 6:40
6/10/2012 Run   Easy 6.0 km 42:09 7:02
6/12/2012 Run   Easy 3.8 km 45:04 11:52
6/13/2012 Run   Easy 4.3 km 30:03 7:00
6/15/2012 Run   Easy 7.0 km 54:15:56 7:45:08
6/17/2012 Run   Easy 7.0 km 54:44:57 7:49:17
6/19/2012 Run   Easy 4.0 km 28:47 7:12
6/20/2012 Run   Easy 7.0 km 53:53 7:42
6/22/2012 Run   Easy 7.0 km 54:00 7:43
6/24/2012 Run   Easy 9.0 km 1:10:15 7:49
6/26/2012 Run   Easy 7.0 km 54:00 7:43
6/27/2012 Run   Easy 5.4 km 40:00 7:25
6/29/2012 Run   Easy 8.0 km 1:00:00 7:30
6/30/2012 Run   Easy 4.0 km    
7/1/2012 Run   Easy 11.5 km 1:25:00 7:24
7/3/2012 Run   Easy 4.0 km 29:00 7:15
7/4/2012 Run   Easy 4.2 km 31:00 7:23
7/5/2012 Run   Easy 4.0 km 30:00 7:30
7/6/2012 Run   Easy 7.0 km 55:00 7:52
7/8/2012 Run   Easy 8.3 km 1:02:00 7:29
7/10/2012 Run   Easy 7.6 km 1:00:00 7:54
7/11/2012 Run   Easy 5.0 km 35:00 7:00
7/12/2012 Run   Easy 8.0 km 1:00:00 7:30
7/13/2012 Run   Easy 5.5 km 40:00 7:17
7/15/2012 Run   Easy 12.0 km 1:30:00 7:30
7/17/2012 Run   Easy 8.5 km 1:05:00 7:39
7/18/2012 Run   Easy 5.4 km 40:00 7:25
7/19/2012 Run   Easy 4.0 km 30:00 7:30
7/20/2012 Run   Easy 4.6 km 37:00 8:03
7/24/2012 Run   Easy 8.4 km 1:00:00 7:09
7/25/2012 Run   Easy 5.2 km 40:00 7:42
7/26/2012 Run   Easy 5.4 km 41:00 7:36
7/27/2012 Run   Easy 4.0 km 30:00 7:30
8/1/2012 Run   Easy 9.5 km 1:10:00 7:23
8/6/2012 Run   Easy 4.0 km 30:25 7:37
8/8/2012 Run   Easy 5.0 km 40:09 8:02
8/9/2012 Run   Easy 5.0 km 39:18 7:52
8/13/2012 Run   Easy 3.0 km 24:00 8:00
8/14/2012 Run   Easy 5.0 km 35:00 7:00
8/18/2012 Run   Easy 5.0 km 40:00 8:00
9/24/2012 Run   Easy 2.8 km 32:27 11:33
10/3/2012 Run   Easy 4.6 km 42:09 9:08
10/4/2012 Run   Easy 5.0 km 43:16 8:40
10/5/2012 Run   Easy 5.1 km 42:04 8:14
10/9/2012 Run   Easy 7.0 km 1:06:49 9:33
10/10/2012 Run   Easy 4.0 km 36:13 9:04
10/11/2012 Run   Easy 2.9 km 26:10 8:58
10/12/2012 Run   Easy 8.0 km    
10/16/2012 Run   Easy 7.0 km 1:02:24 8:55
10/17/2012 Run   Easy 5.0 km 41:06 8:12
10/18/2012 Run   Easy 8.6 km 1:07:48 7:56
10/20/2012 Run   Easy 4.0 km 29:05 7:17
10/23/2012 Run   Easy 10.0 km 1:21:58 8:12
10/24/2012 Run   Easy 3.1 km 23:42 7:38
10/25/2012 Run   Easy 9.0 km 1:11:28 7:56
10/26/2012 Run   Easy 4.1 km 30:36 7:28
10/31/2012 Run   Easy 4.2 km 32:26 7:40
11/1/2012 Run   Easy 6.8 km 55:51 8:13
11/2/2012 Run   Easy 7.0 km 54:49 7:48
11/8/2012 Run   Easy 4.3 km 35:51 8:21
11/9/2012 Run   Easy 9.0 km 1:16:45 8:32
11/12/2012 Run   Easy 1.0 km 8:52 8:53
11/13/2012 Run   Easy 10.0 km 1:24:16 8:26
11/14/2012 Run   Easy 5.0 km 43:54 8:47
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