Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/11/2012 Bike
XT
 Easy   40:00  
3/26/2012 Weights       30:00  
5/3/2012 Run   Easy   23:00  
5/8/2012 Run   Easy   40:00  
5/13/2012 Run   Easy   42:00  
5/15/2012 Run   Easy   40:00  
5/16/2012 Run   Easy   20:00  
5/18/2012 Run   Easy   45:00  
5/19/2012 Bike   Easy   25:00  
8/28/2012 Run   Default   34:45  
8/29/2012 Run   Default   1:00:04  
9/5/2012 Run   Default   1:10:02  
12/2/2012 Run   Easy 0.8 km 20:06 25:47
12/2/2012 Run   Easy 0.9 km 8:37 9:35
11/12/2012 Run   Easy 1.0 km 8:52 8:53
12/19/2012 Run   Easy 1.0 km 10:28 10:10
10/15/2012 Run   Default 1.3 km 14:36 11:41
12/17/2012 Run   Easy 1.3 km 13:26 10:35
5/27/2024 Run   Default 1.6 km 12:12 7:35
12/3/2012 Run   Easy 1.9 km 18:15 9:37
6/8/2012 Run   Easy 2.0 km 13:20 6:40
10/15/2012 Run   Default 2.3 km 22:51 9:57
12/21/2012 Run   Easy 2.5 km    
9/24/2012 Run   Easy 2.8 km 32:27 11:33
10/11/2012 Run   Easy 2.9 km 26:10 8:58
2/27/2012 Run
Park
 Easy 3.0 km    
3/12/2012 Run
Park
 Easy 3.0 km    
4/3/2012 Run
Park
 Easy 3.0 km    
4/5/2012 Run
Park
 Easy 3.0 km    
6/3/2012 Run   Easy 3.0 km 26:03 8:41
8/13/2012 Run   Easy 3.0 km 24:00 8:00
9/3/2012 Run   Default 3.0 km 27:45 9:15
9/27/2012 Run   Default 3.0 km 23:17 7:45
11/19/2012 Run   Long 3.1 km 31:19 10:05
10/24/2012 Run   Easy 3.1 km 23:42 7:38
9/21/2012 Run   Default 3.5 km 39:13 11:15
5/27/2012 Run   Easy 3.5 km 24:22 6:58
4/21/2012 Run
Park
 Easy 3.6 km 25:00 6:57
9/17/2012 Run   Default 3.6 km 44:18 12:19
9/15/2012 Run   Default 3.7 km 35:00 9:28
4/24/2012 Run
Park
 Easy 3.8 km 25:00 6:35
6/12/2012 Run   Easy 3.8 km 45:04 11:52
4/10/2012 Run
Park
 Easy 4.0 km 30:00 7:30
6/19/2012 Run   Easy 4.0 km 28:47 7:12
6/30/2012 Run   Easy 4.0 km    
7/3/2012 Run   Easy 4.0 km 29:00 7:15
7/5/2012 Run   Easy 4.0 km 30:00 7:30
7/19/2012 Run   Easy 4.0 km 30:00 7:30
7/27/2012 Run   Easy 4.0 km 30:00 7:30
8/6/2012 Run   Easy 4.0 km 30:25 7:37
10/10/2012 Run   Easy 4.0 km 36:13 9:04
10/20/2012 Run   Easy 4.0 km 29:05 7:17
5/26/2015 Run   Default 4.0 km 37:00 9:15
10/26/2012 Run   Easy 4.1 km 30:36 7:28
4/11/2012 Run
Park
 Easy 4.2 km 30:00 7:09
7/4/2012 Run   Easy 4.2 km 31:00 7:23
10/31/2012 Run   Easy 4.2 km 32:26 7:40
4/17/2012 Run
Park
 Easy 4.3 km 30:00 6:59
4/28/2012 Run
Park
 Easy 4.3 km 30:00 6:59
6/13/2012 Run   Easy 4.3 km 30:03 7:00
11/8/2012 Run   Easy 4.3 km 35:51 8:21
9/22/2012 Run   Default 4.3 km 34:21 7:55
4/18/2012 Run
Park
 Easy 4.4 km 30:02 6:50
8/10/2012 Run   Tempo 4.4 km 30:00 6:50
4/27/2012 Run
Park
 Easy 4.5 km 30:00 6:40
12/20/2012 Run   Hill 4.5 km 39:43 8:50
7/20/2012 Run   Easy 4.6 km 37:00 8:03
10/3/2012 Run   Easy 4.6 km 42:09 9:08
12/21/2012 Run   Easy 4.6 km 32:24 6:59
4/20/2012 Run
Park
 Easy 4.8 km 35:00 7:18
2/20/2012 Run
Park
 Long 5.0 km 32:09 6:26
2/22/2012 Run
Park
 Long 5.0 km 33:18 6:40
3/2/2012 Run
Park
 Long 5.0 km 33:01 6:37
3/16/2012 Run
Park
 Long 5.0 km 32:12 6:27
3/20/2012 Run
Park
 Long 5.0 km 32:17 6:28
3/22/2012 Run
Park
 Long 5.0 km 30:20 6:05
4/6/2012 Run
Park
 Easy 5.0 km 35:58 7:12
4/13/2012 Run
Park
 Easy 5.0 km 35:00 7:00
6/1/2012 Run   Easy 5.0 km 35:17 7:04
6/7/2012 Run   Easy 5.0 km 35:14 7:03
7/11/2012 Run   Easy 5.0 km 35:00 7:00
8/8/2012 Run   Easy 5.0 km 40:09 8:02
8/9/2012 Run   Easy 5.0 km 39:18 7:52
8/14/2012 Run   Easy 5.0 km 35:00 7:00
8/18/2012 Run   Easy 5.0 km 40:00 8:00
8/31/2012 Run   Default 5.0 km 46:39 9:20
10/4/2012 Run   Easy 5.0 km 43:16 8:40
11/14/2012 Run   Easy 5.0 km 43:54 8:47
5/11/2014 Run   Easy 5.0 km    
12/4/2012 Run   Easy 5.0 km 39:51 7:58
12/7/2012 Run   Easy 5.0 km 39:35 7:54
12/11/2012 Run   Easy 5.0 km 38:36 7:43
11/29/2012 Run   Easy 5.0 km 40:14 8:02
12/13/2012 Run   Easy 5.0 km 36:20 7:16
11/22/2012 Run   Easy 5.0 km 41:17 8:15
11/21/2012 Run   Easy 5.0 km 37:13 7:25
10/17/2012 Run   Easy 5.0 km 41:06 8:12
11/17/2012 Run   Easy 5.1 km 38:51 7:41
10/5/2012 Run   Easy 5.1 km 42:04 8:14
7/25/2012 Run   Easy 5.2 km 40:00 7:42
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