Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/27/2012 Run Park Easy 3.0 km     3/12/2012 Run Park Easy 3.0 km     4/3/2012 Run Park Easy 3.0 km     4/5/2012 Run Park Easy 3.0 km     4/8/2012 Run Mumutaz Easy 14.1 km     6/30/2012 Run   Easy 4.0 km     10/12/2012 Run   Easy 8.0 km     12/21/2012 Run   Easy 2.5 km     5/11/2014 Run   Easy 5.0 km     12/2/2012 Run   Easy 0.9 km 8:37 9:35 11/12/2012 Run   Easy 1.0 km 8:52 8:53 12/19/2012 Run   Easy 1.0 km 10:28 10:10 5/27/2024 Run   Default 1.6 km 12:12 7:35 6/8/2012 Run   Easy 2.0 km 13:20 6:40 12/17/2012 Run   Easy 1.3 km 13:26 10:35 10/15/2012 Run   Default 1.3 km 14:36 11:41 5/28/2024 Run   Default 1.6 km 14:43 9:02 12/3/2012 Run   Easy 1.9 km 18:15 9:37 5/16/2012 Run   Easy   20:00   12/2/2012 Run   Easy 0.8 km 20:06 25:47 6/3/2024 Default_30   Default   21:41   6/3/2024 Run   Default 2.3 km 21:53 9:36 10/15/2012 Run   Default 2.3 km 22:51 9:57 5/3/2012 Run   Easy   23:00   9/27/2012 Run   Default 3.0 km 23:17 7:45 10/24/2012 Run   Easy 3.1 km 23:42 7:38 8/13/2012 Run   Easy 3.0 km 24:00 8:00 5/27/2012 Run   Easy 3.5 km 24:22 6:58 3/15/2012 Bike XT Easy 11.0 km 25:00 2:17 4/21/2012 Run Park Easy 3.6 km 25:00 6:57 4/24/2012 Run Park Easy 3.8 km 25:00 6:35 5/19/2012 Bike   Easy   25:00   5/31/2024 Run   Default 3.0 km 25:15 8:19 6/3/2012 Run   Easy 3.0 km 26:03 8:41 10/11/2012 Run   Easy 2.9 km 26:10 8:58 9/3/2012 Run   Default 3.0 km 27:45 9:15 6/19/2012 Run   Easy 4.0 km 28:47 7:12 7/3/2012 Run   Easy 4.0 km 29:00 7:15 10/20/2012 Run   Easy 4.0 km 29:05 7:17 3/26/2012 Weights       30:00   4/10/2012 Run Park Easy 4.0 km 30:00 7:30 4/11/2012 Run Park Easy 4.2 km 30:00 7:09 4/17/2012 Run Park Easy 4.3 km 30:00 6:59 4/27/2012 Run Park Easy 4.5 km 30:00 6:40 4/28/2012 Run Park Easy 4.3 km 30:00 6:59 7/5/2012 Run   Easy 4.0 km 30:00 7:30 7/19/2012 Run   Easy 4.0 km 30:00 7:30 7/27/2012 Run   Easy 4.0 km 30:00 7:30 8/10/2012 Run   Tempo 4.4 km 30:00 6:50 4/18/2012 Run Park Easy 4.4 km 30:02 6:50 6/13/2012 Run   Easy 4.3 km 30:03 7:00 3/22/2012 Run Park Long 5.0 km 30:20 6:05 8/6/2012 Run   Easy 4.0 km 30:25 7:37 10/26/2012 Run   Easy 4.1 km 30:36 7:28 7/4/2012 Run   Easy 4.2 km 31:00 7:23 11/19/2012 Run   Long 3.1 km 31:19 10:05 2/20/2012 Run Park Long 5.0 km 32:09 6:26 3/16/2012 Run Park Long 5.0 km 32:12 6:27 3/20/2012 Run Park Long 5.0 km 32:17 6:28 12/21/2012 Run   Easy 4.6 km 32:24 6:59 10/31/2012 Run   Easy 4.2 km 32:26 7:40 9/24/2012 Run   Easy 2.8 km 32:27 11:33 3/2/2012 Run Park Long 5.0 km 33:01 6:37 2/22/2012 Run Park Long 5.0 km 33:18 6:40 9/22/2012 Run   Default 4.3 km 34:21 7:55 8/28/2012 Run   Default   34:45   4/13/2012 Run Park Easy 5.0 km 35:00 7:00 4/20/2012 Run Park Easy 4.8 km 35:00 7:18 7/11/2012 Run   Easy 5.0 km 35:00 7:00 8/14/2012 Run   Easy 5.0 km 35:00 7:00 9/15/2012 Run   Default 3.7 km 35:00 9:28 6/7/2012 Run   Easy 5.0 km 35:14 7:03 6/1/2012 Run   Easy 5.0 km 35:17 7:04 11/8/2012 Run   Easy 4.3 km 35:51 8:21 4/6/2012 Run Park Easy 5.0 km 35:58 7:12 10/10/2012 Run   Easy 4.0 km 36:13 9:04 12/13/2012 Run   Easy 5.0 km 36:20 7:16 7/20/2012 Run   Easy 4.6 km 37:00 8:03 5/26/2015 Run   Default 4.0 km 37:00 9:15 11/21/2012 Run   Easy 5.0 km 37:13 7:25 12/11/2012 Run   Easy 5.0 km 38:36 7:43 3/6/2012 Run Park Long 6.0 km 38:42 6:28 3/27/2012 Run Park Long 6.0 km 38:42 6:28 11/17/2012 Run   Easy 5.1 km 38:51 7:41 2/28/2012 Run Park Long 6.0 km 39:03 6:31 9/21/2012 Run   Default 3.5 km 39:13 11:15 8/9/2012 Run   Easy 5.0 km 39:18 7:52 12/7/2012 Run   Easy 5.0 km 39:35 7:54 2/26/2012 Run Park Long 6.0 km 39:35 6:36 3/18/2012 Run Park Long 6.0 km 39:41 6:37 3/14/2012 Run Park Long 6.0 km 39:41 6:37 3/8/2012 Run Park Long 6.0 km 39:42 6:38 12/20/2012 Run   Hill 4.5 km 39:43 8:50 2/24/2012 Run Park Long 6.0 km 39:46 6:38 6/3/2024 Run   Default 4.4 km 39:47 9:07 12/4/2012 Run   Easy 5.0 km 39:51 7:58 3/11/2012 Bike XT Easy   40:00   4/15/2012 Run Park Easy 5.5 km 40:00 7:17 4/22/2012 Run Park Easy 5.8 km 40:00 6:54 4/25/2012 Run Park Easy 5.7 km 40:00 7:02