Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/11/2012 Bike XT Easy   40:00   3/26/2012 Weights       30:00   5/3/2012 Run   Easy   23:00   5/8/2012 Run   Easy   40:00   5/13/2012 Run   Easy   42:00   5/15/2012 Run   Easy   40:00   5/16/2012 Run   Easy   20:00   5/18/2012 Run   Easy   45:00   5/19/2012 Bike   Easy   25:00   8/28/2012 Run   Default   34:45   8/29/2012 Run   Default   1:00:04   9/5/2012 Run   Default   1:10:02   6/2/2024 Default_30   Default   54:01   6/3/2024 Default_30   Default   21:41   2/27/2012 Run Park Easy 3.0 km     3/12/2012 Run Park Easy 3.0 km     4/3/2012 Run Park Easy 3.0 km     4/5/2012 Run Park Easy 3.0 km     4/8/2012 Run Mumutaz Easy 14.1 km     6/30/2012 Run   Easy 4.0 km     10/12/2012 Run   Easy 8.0 km     12/21/2012 Run   Easy 2.5 km     5/11/2014 Run   Easy 5.0 km     3/15/2012 Bike XT Easy 11.0 km 25:00 2:17 3/17/2012 Bike XT Easy 15.0 km 50:00 3:20 3/22/2012 Run Park Long 5.0 km 30:20 6:05 2/20/2012 Run Park Long 5.0 km 32:09 6:26 3/16/2012 Run Park Long 5.0 km 32:12 6:27 3/6/2012 Run Park Long 6.0 km 38:42 6:28 3/27/2012 Run Park Long 6.0 km 38:42 6:28 3/20/2012 Run Park Long 5.0 km 32:17 6:28 2/28/2012 Run Park Long 6.0 km 39:03 6:31 4/24/2012 Run Park Easy 3.8 km 25:00 6:35 2/26/2012 Run Park Long 6.0 km 39:35 6:36 3/2/2012 Run Park Long 5.0 km 33:01 6:37 3/18/2012 Run Park Long 6.0 km 39:41 6:37 3/14/2012 Run Park Long 6.0 km 39:41 6:37 3/8/2012 Run Park Long 6.0 km 39:42 6:38 2/24/2012 Run Park Long 6.0 km 39:46 6:38 2/22/2012 Run Park Long 5.0 km 33:18 6:40 4/27/2012 Run Park Easy 4.5 km 30:00 6:40 6/8/2012 Run   Easy 2.0 km 13:20 6:40 8/16/2012 Run   Tempo 9.0 km 1:00:00 6:40 3/29/2012 Run Park Long 6.0 km 40:07 6:42 8/10/2012 Run   Tempo 4.4 km 30:00 6:50 11/7/2012 Run   Tempo 6.2 km 42:10 6:50 4/18/2012 Run Park Easy 4.4 km 30:02 6:50 4/22/2012 Run Park Easy 5.8 km 40:00 6:54 4/21/2012 Run Park Easy 3.6 km 25:00 6:57 5/27/2012 Run   Easy 3.5 km 24:22 6:58 4/17/2012 Run Park Easy 4.3 km 30:00 6:59 4/28/2012 Run Park Easy 4.3 km 30:00 6:59 12/21/2012 Run   Easy 4.6 km 32:24 6:59 6/13/2012 Run   Easy 4.3 km 30:03 7:00 4/13/2012 Run Park Easy 5.0 km 35:00 7:00 7/11/2012 Run   Easy 5.0 km 35:00 7:00 8/14/2012 Run   Easy 5.0 km 35:00 7:00 4/25/2012 Run Park Easy 5.7 km 40:00 7:02 6/10/2012 Run   Easy 6.0 km 42:09 7:02 7/29/2012 Run   Race 10.0 km 1:10:15 7:02 6/7/2012 Run   Easy 5.0 km 35:14 7:03 6/1/2012 Run   Easy 5.0 km 35:17 7:04 3/25/2012 Run Park Long 9.0 km 1:03:54 7:07 4/1/2012 Run Park Long 10.0 km 1:11:22 7:09 3/10/2012 Run Park Long 9.0 km 1:04:15 7:09 4/11/2012 Run Park Easy 4.2 km 30:00 7:09 4/29/2012 Run Park Easy 7.0 km 50:00 7:09 7/24/2012 Run   Easy 8.4 km 1:00:00 7:09 4/6/2012 Run Park Easy 5.0 km 35:58 7:12 6/19/2012 Run   Easy 4.0 km 28:47 7:12 12/13/2012 Run   Easy 5.0 km 36:20 7:16 7/3/2012 Run   Easy 4.0 km 29:00 7:15 10/20/2012 Run   Easy 4.0 km 29:05 7:17 4/15/2012 Run Park Easy 5.5 km 40:00 7:17 7/13/2012 Run   Easy 5.5 km 40:00 7:17 4/20/2012 Run Park Easy 4.8 km 35:00 7:18 8/1/2012 Run   Easy 9.5 km 1:10:00 7:23 7/4/2012 Run   Easy 4.2 km 31:00 7:23 7/1/2012 Run   Easy 11.5 km 1:25:00 7:24 6/27/2012 Run   Easy 5.4 km 40:00 7:25 7/18/2012 Run   Easy 5.4 km 40:00 7:25 11/21/2012 Run   Easy 5.0 km 37:13 7:25 3/4/2012 Run Park Long 8.0 km 59:37 7:28 10/26/2012 Run   Easy 4.1 km 30:36 7:28 7/8/2012 Run   Easy 8.3 km 1:02:00 7:29 11/30/2012 Run   Easy 10.0 km 1:14:49 7:29 4/10/2012 Run Park Easy 4.0 km 30:00 7:30 5/20/2012 Run   Easy 8.0 km 1:00:00 7:30 6/29/2012 Run   Easy 8.0 km 1:00:00 7:30 7/5/2012 Run   Easy 4.0 km 30:00 7:30 7/12/2012 Run   Easy 8.0 km 1:00:00 7:30 7/15/2012 Run   Easy 12.0 km 1:30:00 7:30 7/19/2012 Run   Easy 4.0 km 30:00 7:30 7/22/2012 Run   Long 12.0 km 1:30:00 7:30 7/27/2012 Run   Easy 4.0 km 30:00 7:30 5/27/2024 Run   Default 1.6 km 12:12 7:35 12/5/2012 Run   Easy 11.0 km 1:23:28 7:35 7/26/2012 Run   Easy 5.4 km 41:00 7:36 8/6/2012 Run   Easy 4.0 km 30:25 7:37 10/24/2012 Run   Easy 3.1 km 23:42 7:38