| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2012 |
Weights |
|
|
|
30:00 |
|
 |
| 5/3/2012 |
Run |
|
Easy |
|
23:00 |
|
|
| 5/8/2012 |
Run |
|
Easy |
|
40:00 |
|
|
| 5/13/2012 |
Run |
|
Easy |
|
42:00 |
|
|
| 5/15/2012 |
Run |
|
Easy |
|
40:00 |
|
|
| 5/16/2012 |
Run |
|
Easy |
|
20:00 |
|
|
| 5/18/2012 |
Run |
|
Easy |
|
45:00 |
|
|
| 5/19/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 5/20/2012 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 5/27/2012 |
Run |
|
Easy |
3.5 km |
24:22 |
6:58 |
|
| 6/1/2012 |
Run |
|
Easy |
5.0 km |
35:17 |
7:04 |
|
| 6/3/2012 |
Run |
|
Easy |
3.0 km |
26:03 |
8:41 |
|
| 6/7/2012 |
Run |
|
Easy |
5.0 km |
35:14 |
7:03 |
|
| 6/8/2012 |
Run |
|
Easy |
2.0 km |
13:20 |
6:40 |
|
| 6/10/2012 |
Run |
|
Easy |
6.0 km |
42:09 |
7:02 |
|
| 6/12/2012 |
Run |
|
Easy |
3.8 km |
45:04 |
11:52 |
|
| 6/13/2012 |
Run |
|
Easy |
4.3 km |
30:03 |
7:00 |
|
| 6/15/2012 |
Run |
|
Easy |
7.0 km |
54:15:56 |
7:45:08 |
|
| 6/17/2012 |
Run |
|
Easy |
7.0 km |
54:44:57 |
7:49:17 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 km |
28:47 |
7:12 |
|
| 6/20/2012 |
Run |
|
Easy |
7.0 km |
53:53 |
7:42 |
|
| 6/22/2012 |
Run |
|
Easy |
7.0 km |
54:00 |
7:43 |
|
| 6/24/2012 |
Run |
|
Easy |
9.0 km |
1:10:15 |
7:49 |
|
| 6/26/2012 |
Run |
|
Easy |
7.0 km |
54:00 |
7:43 |
|
| 6/27/2012 |
Run |
|
Easy |
5.4 km |
40:00 |
7:25 |
|
| 6/29/2012 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 6/30/2012 |
Run |
|
Easy |
4.0 km |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
11.5 km |
1:25:00 |
7:24 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 km |
29:00 |
7:15 |
|
| 7/4/2012 |
Run |
|
Easy |
4.2 km |
31:00 |
7:23 |
|
| 7/5/2012 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 7/6/2012 |
Run |
|
Easy |
7.0 km |
55:00 |
7:52 |
|
| 7/8/2012 |
Run |
|
Easy |
8.3 km |
1:02:00 |
7:29 |
|
| 7/10/2012 |
Run |
|
Easy |
7.6 km |
1:00:00 |
7:54 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 7/12/2012 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 7/13/2012 |
Run |
|
Easy |
5.5 km |
40:00 |
7:17 |
|
| 7/15/2012 |
Run |
|
Easy |
12.0 km |
1:30:00 |
7:30 |
|
| 7/17/2012 |
Run |
|
Easy |
8.5 km |
1:05:00 |
7:39 |
|
| 7/18/2012 |
Run |
|
Easy |
5.4 km |
40:00 |
7:25 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 7/20/2012 |
Run |
|
Easy |
4.6 km |
37:00 |
8:03 |
|
| 7/22/2012 |
Run |
|
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 7/24/2012 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:09 |
|
| 7/25/2012 |
Run |
|
Easy |
5.2 km |
40:00 |
7:42 |
|
| 7/26/2012 |
Run |
|
Easy |
5.4 km |
41:00 |
7:36 |
|
| 7/27/2012 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 7/29/2012 |
Run |
|
Race |
10.0 km |
1:10:15 |
7:02 |
|
| 8/1/2012 |
Run |
|
Easy |
9.5 km |
1:10:00 |
7:23 |
|
| 8/6/2012 |
Run |
|
Easy |
4.0 km |
30:25 |
7:37 |
|
| 8/7/2012 |
Run |
|
Long |
9.2 km |
1:11:59 |
7:50 |
|
| 8/8/2012 |
Run |
|
Easy |
5.0 km |
40:09 |
8:02 |
|
| 8/9/2012 |
Run |
|
Easy |
5.0 km |
39:18 |
7:52 |
|
| 8/10/2012 |
Run |
|
Tempo |
4.4 km |
30:00 |
6:50 |
|
| 8/12/2012 |
Run |
|
Long |
12.0 km |
1:40:00 |
8:20 |
|
| 8/13/2012 |
Run |
|
Easy |
3.0 km |
24:00 |
8:00 |
|
| 8/14/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/16/2012 |
Run |
|
Tempo |
9.0 km |
1:00:00 |
6:40 |
|
| 8/18/2012 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
|
| 8/26/2012 |
Run |
|
Default |
14.0 km |
2:04:21 |
8:53 |
|
| 8/28/2012 |
Run |
|
Default |
|
34:45 |
|
|
| 8/29/2012 |
Run |
|
Default |
|
1:00:04 |
|
|
| 8/31/2012 |
Run |
|
Default |
5.0 km |
46:39 |
9:20 |
|
| 9/2/2012 |
Run |
|
Long |
16.0 km |
2:23:29 |
8:59 |
|
| 9/3/2012 |
Run |
|
Default |
3.0 km |
27:45 |
9:15 |
|
| 9/5/2012 |
Run |
|
Default |
|
1:10:02 |
|
|
| 9/12/2012 |
Run |
|
Default |
6.0 km |
51:07 |
8:30 |
|
| 9/13/2012 |
Run |
|
Default |
7.1 km |
1:01:32 |
8:43 |
|
| 9/15/2012 |
Run |
|
Default |
3.7 km |
35:00 |
9:28 |
|
| 9/16/2012 |
Run |
|
Long |
12.7 km |
1:56:20 |
9:10 |
|
| 9/17/2012 |
Run |
|
Default |
3.6 km |
44:18 |
12:19 |
|
| 9/20/2012 |
Run |
|
Default |
6.0 km |
47:04 |
7:50 |
|
| 9/21/2012 |
Run |
|
Default |
3.5 km |
39:13 |
11:15 |
|
| 9/22/2012 |
Run |
|
Default |
4.3 km |
34:21 |
7:55 |
|
| 9/23/2012 |
Run |
|
Long |
16.5 km |
2:19:08 |
8:28 |
|
| 9/24/2012 |
Run |
|
Easy |
2.8 km |
32:27 |
11:33 |
|
| 9/25/2012 |
Run |
|
Tempo |
6.0 km |
46:26 |
7:44 |
|
| 9/27/2012 |
Run |
|
Default |
3.0 km |
23:17 |
7:45 |
|
| 9/30/2012 |
Run |
|
Race |
21.4 km |
2:57:00 |
8:17 |
|
| 10/3/2012 |
Run |
|
Easy |
4.6 km |
42:09 |
9:08 |
|
| 10/4/2012 |
Run |
|
Easy |
5.0 km |
43:16 |
8:40 |
|
| 10/5/2012 |
Run |
|
Easy |
5.1 km |
42:04 |
8:14 |
|
| 10/7/2012 |
Run |
|
Long |
11.0 km |
1:36:58 |
8:49 |
|
| 10/9/2012 |
Run |
|
Easy |
7.0 km |
1:06:49 |
9:33 |
|
| 10/10/2012 |
Run |
|
Easy |
4.0 km |
36:13 |
9:04 |
|
| 10/11/2012 |
Run |
|
Easy |
2.9 km |
26:10 |
8:58 |
|
| 10/12/2012 |
Run |
|
Easy |
8.0 km |
|
|
|
| 10/14/2012 |
Run |
|
Long |
13.0 km |
1:58:40 |
9:08 |
|
| 10/15/2012 |
Run |
|
Default |
1.3 km |
14:36 |
11:41 |
|
| 10/15/2012 |
Run |
|
Default |
2.3 km |
22:51 |
9:57 |
|
| 10/16/2012 |
Run |
|
Easy |
7.0 km |
1:02:24 |
8:55 |
|
| 10/17/2012 |
Run |
|
Easy |
5.0 km |
41:06 |
8:12 |
|
| 10/18/2012 |
Run |
|
Easy |
8.6 km |
1:07:48 |
7:56 |
|
| 10/20/2012 |
Run |
|
Easy |
4.0 km |
29:05 |
7:17 |
|
| 10/21/2012 |
Run |
|
Long |
14.0 km |
1:56:21 |
8:19 |
|
| 10/23/2012 |
Run |
|
Easy |
10.0 km |
1:21:58 |
8:12 |
|
| 10/24/2012 |
Run |
|
Easy |
3.1 km |
23:42 |
7:38 |
|
| 10/25/2012 |
Run |
|
Easy |
9.0 km |
1:11:28 |
7:56 |
|
| 10/26/2012 |
Run |
|
Easy |
4.1 km |
30:36 |
7:28 |
|
| 10/31/2012 |
Run |
|
Easy |
4.2 km |
32:26 |
7:40 |
|
|