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Run: Recovery Previous Next

9/19/2016

Date

7:06 PM

Time

8.1 km

Distance

45:47

Duration

5:40 km

Pace

Equipment

ASICS Gel-Kayano 22 (Red #2)

Health

Weight78.2 kg

Avg HR135 bpm

Max HR167 bpm

kilojoules2747

Weather

Temperature14 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course8 km alfords point

Comments