Notes
Maybe last 10km before sutho to surf. Hmm might still do a 6 or two but will be easy, and need to take at least 2 days off before hand. pity about the bloody hockey game the night before..took it easy, and slowed down to chat with the guy from coachwood I see sometimes..so actually a smidge faster :-) wore the sutho jacket for twolaps, then carried for two, ran to the door and dropped it and back for 4 more laps...finished at the door too.