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6/29/2009

2:15 PM

6 km

30:40

5:07 km

Health

81 kg
2112

Weather

20 C

Ratings

7 / 10
7 / 10

Notes

Nice day for it, flexi for June. Slept in, read my book, booked a tax agent, and went for a run. Found it a bit taxing since its been what 6 weeks since my last jog. started slow but just couldnt speed up. Not too disappointed good to get out again. Wore my lace/velco ankle brace and it went well. Nice afternoon out, my lungs were ok, just maybe the legs a bit out of practice for distance...see how I pull up tomorrow :-)

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