Notes
Put a bit of effort in, was going to go to training but mum called up lost her keys (found later on in the letterbox by john the super) so I went over and let her in, then came back. Megan had just picked up Ben, I went for a run instead. Only second one back, the ankle brace feels fine. Could have gone faster but by the same token thought I'd gone quicker. Oh well still getting back in the saddle!