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Run: Medium long Previous Next

3/31/2016

Date

6:23 AM

Time

21.1 km

Distance

1:49:03

Duration

5:10 km

Pace

Equipment

ASICS Gel-Kayano 22

Health

Weight76.9 kg

kilojoules7051

Weather

Temperature15 C

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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Course2 laps of end of the line golden car and extra behind school

Training Plan Entry

Workout type:medium long

Distance:21 km

bit easier than 5.06 slow 4.40 fast

Comments