Notes
That was a recovery run after last nights big effort. I remember Doc saying you must be tired after doing all that running or something like that :-) Had no energy even though I went slow. didnt hurt except the lack of energy thing. Good to get out though. Megan has a sore on the knee having fell over while walking this morning, i feel guilty because I didnt go (since I had a late start :-) Megan did the baked chicken tonight, and the poor thing is still doing school work, timetabling teachers aids...oh well the holidays are good!