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Summary
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Run: Medium long
Previous
Next
11/12/2009
Date
7:30 PM
Time
6 km
Distance
28:00
Duration
4:40 km
Pace
Equipment
ASICS Gel-1140
Health
Weight
79 kg
kilojoules
2059
Weather
Temperature
21 C
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
4.5 laps of coachwood
Notes
hurt a bit very humid
Comments
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