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Run: Medium long Previous Next

11/11/2009

Date

6:45 PM

Time

5.3 km

Distance

24:16

Duration

4:35 km

Pace

Equipment

Health

Weight79 kg

kilojoules1820

Weather

Temperature22 C

Ratings

Effort7 / 10

Quality7 / 10

Map

Course4 laps of coachwood

Notes

megan won 3 nil and played well

Comments