Notes
Felt a whole lot better, maybe half an hour earlier and a bit cooler, made sure I hydrated well beforehand maybe better than yesterday. had a swim and so forth afterwards, as did megan and sammy and chloe, hayley rested inside and watched tellie. I had a relaxing read too before we packed up, although suffered in the tummy department from the pizza last night. all got home safely after an uneventful flight, although martin picked up a sore back during the morning so the flight was a bit uncomfortable for him, and me and megan had an incident over buy food at the airport, not a bad strike rate though for the whole holiday, nobody really cracked them at any stage !
Yeah this run I went easer i thouht than yesterday, but got to halfway quicker, and didnt push much at the end and went quicker all up. just felt better...