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8/4/2015

Date

7:18 AM

Time

10 km

Distance

57:37

Duration

5:46 km

Pace

Equipment

Mizuno Wave - Inspire - 11 (Silver)

Health

Weight79.4 kg

Avg HR125 bpm

Max HR147 bpm

kilojoules3447

Weather

Temperature6 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments