Notes
After a too big lunch and sleeping on the lounge till 10 minutes before I went out, it wasnt a bad effort. The usual wind which in a circuit is plus and minus, but very un warmed up so pretty slow first lap and felt very tired for a couple of laps. So ran quite hard through the back end. was thinking about doing a tenner this weekend, maybe tomorrow :-) At least got a lot of xmas shopping done and I have christmas eve off if all else fails tomorrow ...