Run: hard Previous Next

12/18/2009

6:30 PM

5.3 km

23:58

4:31 km

Health

79 kg
1820

Weather

17 C

Ratings

7 / 10
7 / 10

Notes

Just a quick buzz around the block before I got Hayley. Hmm felt a bit tired but got it done at about this months average, so ok. Raining lightly most of the way too. right heel a bit sore too dammit, but didnt warm up properly, in too much of a rush..

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