Run: Interval VO2 max Previous Next

8/18/2015

1:11 PM

6.5 km

35:52

5:34 km

Health

78.8 kg
131 bpm
181 bpm
2205

Weather

15 C

Ratings

8 / 10
8 / 10
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Training Plan Entry

Interval VO2 max

6.4 km

2 x 5 x 150 4 minutes between sets jog 250 between intervals

- instead 4 x 800

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