Notes
active warm up, some fitness/agility not too many sprints but some up the hill near the clubhouse, about 20 minutes worth on the top field, then the boys and keith split us up into 3, some hitting to a winger, combine with the inner and follow the pass thing, some two on the goalie trying to get the rebound, and some dragging around pipes, then a game. Dave, Mark and self from our grades, about say 30 guys there...wanted to save my self a bit for the next night but good run anyway.