Notes
Good session, went with Megan, there was damo, john hol, ray, brookie, gus so lots of oldies. Jimmy and Phil ran us, matt did the girls. did hitting drills, passing across and following pass with hats down the channel and shot, progress hat to hat, gradually increasing the distance. then dragging drills, then game, then finish with some sprints to 25, I ended up racing ray which was a good workout. got soaked running back to the car after only slight downside. Oh and ethan rowling said he tells phil from matt these days with his gut. Megan had fun too! hot and humid sweated buckets, weighed in under 80kg when I got home..