| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2017 |
Run |
campbelltown athletic track |
Race |
3.0 km |
10:56 |
3:39 |
 |
| 12/9/2017 |
Run |
campbelltown athletic track |
Cool down |
1.4 km |
10:18 |
7:13 |
|
| 12/16/2017 |
Run |
sopac warmup track |
Warm up |
0.5 km |
10:00 |
18:32 |
|
| 12/16/2017 |
Run |
sopac warmup track |
Warm up |
1.6 km |
23:25 |
15:07 |
|
| 12/16/2017 |
Run |
sopac warmup track |
Race |
5.0 km |
19:00 |
3:49 |
|
| 12/16/2017 |
Run |
sopac warmup track |
Cool down |
1.3 km |
9:40 |
7:20 |
|
| 11/24/2018 |
Run |
Near SOPAC |
Warm up |
1.3 km |
6:34 |
5:16 |
|
| 11/24/2018 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:33 |
3:40 |
|
| 12/1/2018 |
Run |
around homebush |
Warm up |
3.0 km |
19:55 |
6:46 |
|
| 12/1/2018 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:59 |
4:00 |
|
| 12/1/2018 |
Run |
around homebush |
Cool down |
1.3 km |
8:19 |
6:19 |
|
| 12/22/2018 |
Run |
Around the crest bankstown |
Warm up |
3.2 km |
23:26 |
7:24 |
|
| 12/22/2018 |
Run |
Bankstown Crest Athletics track |
Race |
3.1 km |
11:49 |
3:50 |
|
| 12/22/2018 |
Run |
Around the crest bankstown |
Cool down |
2.0 km |
12:11 |
5:59 |
|
| 2/10/2019 |
Run |
Near SOPAC |
Warm up |
3.3 km |
20:57 |
6:21 |
|
| 2/10/2019 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:43 |
3:57 |
|
| 2/10/2019 |
Run |
around sopac |
Cool down |
2.6 km |
27:37 |
10:43 |
|
| 11/23/2019 |
Run |
campbelltown oval |
Warm up |
1.8 km |
17:22 |
9:27 |
|
| 11/23/2019 |
Run |
campbelltown oval |
Race |
1.6 km |
7:41 |
4:52 |
|
| 11/23/2019 |
Run |
campbelltown oval |
Cool down |
2.0 km |
12:59 |
6:40 |
|
| 11/24/2019 |
Run |
campbelltown oval |
Warm up |
2.4 km |
16:52 |
7:09 |
|
| 11/24/2019 |
Run |
campbelltown oval |
Race |
0.8 km |
4:21 |
5:11 |
|
| 11/24/2019 |
Run |
campbelltown oval |
Cool down |
1.0 km |
7:30 |
7:49 |
|
| 11/30/2019 |
Run |
homebush SOPAC |
Warm up |
2.1 km |
12:45 |
6:08 |
|
| 11/30/2019 |
Run |
homebush SOPAC |
Warm up |
0.4 km |
2:31 |
7:12 |
|
| 11/30/2019 |
Run |
homebush SOPAC |
Race |
5.2 km |
19:59 |
3:52 |
|
| 11/30/2019 |
Run |
homebush SOPAC |
Cool down |
0.5 km |
5:25 |
10:50 |
|
| 12/14/2019 |
Run |
around sopac |
Warm up |
3.1 km |
17:39 |
5:43 |
|
| 12/14/2019 |
Run |
homebush SOPAC |
Race |
3.0 km |
11:28 |
3:50 |
|
| 12/14/2019 |
Run |
Near SOPAC |
Cool down |
1.1 km |
6:09 |
5:42 |
|