| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2017 |
Run |
10 alfords point |
GA |
10.2 km |
53:56 |
5:17 |
 |
| 8/5/2017 |
Run |
|
Warm up |
1.0 km |
10:43 |
10:19 |
|
| 8/5/2017 |
Run |
Menai Park Run |
GA |
4.9 km |
25:59 |
5:20 |
|
| 8/9/2017 |
Run |
15k alfords point |
LactateThreshold |
14.2 km |
1:09:09 |
4:53 |
|
| 8/9/2017 |
Run |
5 k alfords point |
Recovery |
5.8 km |
41:08 |
7:04 |
|
| 8/14/2017 |
Run |
10 alfords point |
Recovery |
9.1 km |
54:03 |
5:56 |
|
| 8/16/2017 |
Run |
12 km alfords point |
GA |
14.1 km |
1:16:08 |
5:24 |
|
| 8/17/2017 |
Run |
4 laps coachwood |
Recovery |
5.1 km |
38:05 |
7:29 |
|
| 8/19/2017 |
Run |
near menai parkrun |
Warm up |
1.3 km |
11:46 |
9:12 |
|
| 8/19/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
32:36 |
6:46 |
|
| 8/21/2017 |
Run |
menai maccas to alfos and return |
Recovery |
9.2 km |
59:10 |
6:27 |
|
| 8/21/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:27 |
5:29 |
|
| 8/26/2017 |
Run |
near tuggeranong parkrun |
Warm up |
2.6 km |
19:20 |
7:25 |
|
| 8/26/2017 |
Run |
near tuggeranong parkrun |
Cool down |
2.7 km |
19:41 |
7:24 |
|
| 8/28/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:22 |
5:49 |
|
| 9/16/2017 |
Run |
near menai parkrun |
Recovery |
1.3 km |
13:23 |
10:18 |
|
| 9/16/2017 |
Run |
near menai parkrun |
Warm up |
0.3 km |
1:58 |
7:02 |
|
| 9/16/2017 |
Run |
menai parkrun |
Race |
4.8 km |
20:03 |
4:13 |
|
| 9/16/2017 |
Run |
near parkrun menai |
Cool down |
1.0 km |
7:15 |
7:15 |
|
| 9/21/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
59:05 |
5:46 |
|
| 12/23/2017 |
Run |
near menai parkrun |
Warm up |
1.1 km |
11:09 |
10:20 |
|
| 12/23/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:59 |
6:49 |
|
| 12/23/2017 |
Run |
6k alfords point |
GA |
6.2 km |
35:09 |
5:41 |
|
| 12/30/2017 |
Run |
near menai parkrun |
Warm up |
1.3 km |
10:33 |
7:53 |
|
| 12/30/2017 |
Run |
menai parkrun |
Race |
4.9 km |
20:20 |
4:09 |
|
| 12/30/2017 |
Run |
near menai parkrun |
Cool down |
2.0 km |
17:13 |
8:42 |
|
| 1/3/2018 |
Run |
waratah park |
Recovery |
5.1 km |
30:18 |
5:57 |
|
| 1/5/2018 |
Run |
waratah oval |
Recovery |
5.1 km |
29:08 |
5:44 |
|
| 1/24/2018 |
Run |
around waratah park |
GA |
5.1 km |
25:21 |
5:02 |
|
| 2/3/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:51 |
6:45 |
|
| 3/17/2018 |
Run |
menai parkrun |
Recovery |
5.5 km |
37:05 |
6:44 |
|