| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:33 |
3:55 |
 |
| 2/13/2016 |
Run |
homebush warm up track |
Race |
5.2 km |
19:54 |
3:52 |
|
| 12/12/2015 |
Run |
menai parkrun |
Race |
5.0 km |
21:07 |
4:16 |
|
| 11/1/2015 |
Run |
around homebush |
Race |
10.0 km |
40:10 |
4:01 |
|
| 10/24/2015 |
Run |
narrabeen sports centre |
Race |
3.1 km |
11:03 |
3:35 |
|
| 10/17/2015 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:08 |
3:20 |
|
| 10/11/2015 |
Run |
bike track near shark park |
Race |
9.6 km |
38:13 |
3:59 |
|
| 7/19/2015 |
Run |
Sutherland to Surf |
Race |
11.1 km |
47:25 |
4:17 |
|
| 5/17/2015 |
Run |
SMH Half Marathon |
Race |
21.1 km |
1:27:23 |
4:09 |
|
| 5/2/2015 |
Run |
sydney 10 around sopac finish on the track |
Race |
10.0 km |
38:50 |
3:53 |
|
| 2/28/2015 |
Run |
homebush SOPAC |
Race |
10.0 km |
38:57 |
3:54 |
|
| 2/21/2015 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:18 |
3:40 |
|
| 1/10/2015 |
Run |
sopac warmup arena |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Race |
5.0 km |
18:33 |
3:43 |
|
| 11/29/2014 |
Run |
the crest athletics track |
Race |
800.0 m |
2:36 |
3:16 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:19 |
3:29 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
3.1 km |
11:18 |
3:41 |
|
| 11/16/2014 |
Run |
homebush SOPAC |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 11/15/2014 |
Run |
homebush SOPAC |
Race |
800.0 m |
2:37 |
3:17 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
1500.0 m |
5:11 |
3:28 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
5.0 km |
18:43 |
3:45 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:11 |
3:27 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.0 km |
3:25 |
3:25 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
3.0 km |
10:57 |
3:40 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
1.0 mi |
5:44 |
3:34 |
|
| 10/9/2014 |
Run |
17 km run |
Interval VO2 max |
17.1 km |
1:24:39 |
4:57 |
|
| 11/16/2014 |
Run |
around sopac |
Easy |
2.2 km |
12:59 |
6:01 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
1.6 km |
13:15 |
8:11 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
3.0 km |
16:48 |
5:38 |
|
| 10/18/2014 |
Run |
warm up outside sopac |
Easy |
0.5 km |
2:45 |
5:18 |
|