| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2022 |
Run |
10k Alfords Point |
GA |
10.6 km |
59:37 |
5:37 |
 |
| 3/20/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:03:30 |
5:45 |
|
| 3/16/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:43 |
5:57 |
|
| 10/5/2021 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:01:30 |
5:32 |
|
| 10/5/2021 |
Run |
10k Alfords Point |
GA |
9.2 km |
50:19 |
5:28 |
|
| 9/23/2021 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:02 |
5:52 |
|
| 2/27/2022 |
Run |
10 km canberra |
Recovery |
10.2 km |
59:19 |
5:48 |
|
| 2/26/2022 |
Run |
|
Recovery |
5.0 km |
33:15 |
6:39 |
|
|