Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/17/2009 WMG Hockey 35+
Bankstown turf
 Default   47:00  
10/15/2009 WMG Hockey 35+
Homebush Olympic
 Default   48:00  
10/14/2009 WMG Hockey 35+
Bankstown turf
 Default   45:00  
10/13/2009 WMG Hockey 35+
Homebush Olympic
 Default   45:00  
10/11/2009 WMG Hockey 35+
Bankstown turf
 Default   25:00  
10/10/2009 WMG Hockey 35+
Bankstown turf
 Default   50:00  
6/13/2023 Walk   Default 27.8 km 7:32:36 16:17
5/16/2023 Walk
Otford to near Garie
 Default 16.1 km 5:12:56 19:26
2/23/2023 Walk
loftus firetrail
 Default 6.8 km 2:33:10 22:28
1/17/2023 Walk   Default 7.9 km 14:37 1:52
1/17/2023 Walk   Default 8.9 km 16:30 1:52
1/2/2022 Walk   Default 4.0 km 1:05:57 16:30
12/12/2021 Walk
Around waterfall with Neale and Louise
 Default 6.7 km 3:36:06 32:27
6/26/2021 Walk
panania parkrun
 Default 5.1 km 1:00:27 11:56
12/6/2020 Walk   Default 1.8 km 43:29 24:02
3/31/2020 Walk   Default 4.1 km 57:00 14:03
2/8/2020 Walk
menai parkrun
 Default 5.0 km 55:16 11:04
2/16/2016 Walk
the ridge
 Default      
11/2/2014 Walk
gold coast track to hockey
 Default 2.2 km 32:08 14:33
1/6/2014 Walk
Sutherland to Bindea Street
 Default 4.0 km 36:15 9:02
12/23/2013 Walk
Sutherland to Jannali
 Default 4.0 km 41:19 10:19
12/16/2013 Walk
Sutherland to Jannali
 Default 4.0 km 39:44 9:56
12/6/2013 Walk   Default 2.6 km 39:01 15:04
11/6/2013 Walk
Kyeemag 2.5k loop (2.51) on new map
 Default 5.1 km 51:07 10:08
11/6/2013 Walk
Sutherland to Jannali
 Default 4.0 km 38:41 9:36
10/27/2013 Walk
18.6k first part 7 bridges walk
 Default 18.6 km 3:41:26 11:56
10/27/2013 Walk
8k second part of 7 bridges walk
 Default 8.0 km 1:42:36 12:48
10/21/2013 Walk
Sutherland to Jannali
 Default 4.1 km 40:52 10:03
10/13/2013 Walk
to menai to get the car
 Default 4.7 km 1:03:55 13:40
10/6/2013 Walk
audley to loftus
 Default 3.2 km 41:58 12:58
10/6/2013 Walk
loftus to audley
 Default 3.2 km 43:29 13:33
10/5/2013 Walk
marley to bundeena
 Default 4.7 km 1:12:31 15:34
10/5/2013 Walk
bundeena to marley
 Default 4.4 km 1:11:17 16:15
10/2/2013 Walk
home to menai
 Default 4.2 km 55:00 13:02
9/30/2013 Walk
Sutherland to Bindea Street
 Default 4.0 km 40:30 10:04
9/1/2013 Walk
Illawong-menai high
 Default 6.1 km 1:13:46 12:01
8/24/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 5.5 km 54:15 9:50
8/22/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 38:07 9:32
8/14/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:27 9:52
8/13/2013 Walk
3 laps of coachwood
 Default 4.1 km 42:13 10:24
8/10/2013 Walk
ap to menai
 Default 4.3 km 55:46 13:02
8/9/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 38:53 9:44
8/8/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 38:22 9:30
8/7/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 34:31 8:34
8/6/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:58 9:59
8/5/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 33:54 8:24
8/3/2013 Walk
castle hill
 Default 11.2 km 2:06:34 11:18
8/2/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 40:22 10:00
8/1/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.1 km 40:03 9:42
7/31/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 36:04 8:57
7/30/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 38:40 9:35
7/29/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 35:28 8:52
7/27/2013 Walk
Naremburn
 Default 6.4 km 1:15:11 11:49
7/26/2013 Walk
city
 Default 3.0 km 35:00 11:40
7/25/2013 Walk
city
 Default 3.5 km 40:00 11:26
7/24/2013 Walk
city
 Default 3.5 km 40:00 11:26
7/23/2013 Walk
city
 Default 3.5 km 40:00 11:26
7/20/2013 Walk
sydney uni and victoria park
 Default 3.8 km 46:43 12:28
7/19/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 41:02 10:16
7/17/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:33 9:51
7/16/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:14 9:46
7/15/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 37:25 9:22
7/12/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 38:38 9:37
7/10/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 41:05 10:14
7/8/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 41:41 10:21
7/5/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 41:35 10:18
7/4/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 41:44 10:23
7/3/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 41:46 10:27
7/2/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 40:57 10:13
7/1/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:37 9:55
6/28/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.8 km 38:00 10:00
6/26/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.8 km 39:00 10:16
6/25/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.8 km 39:00 10:24
6/24/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 41:43 10:26
6/21/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.6 km 37:26 10:30
6/19/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.5 km 37:05 10:32
6/17/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.6 km 37:17 10:24
6/14/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.4 km 35:35 10:28
6/13/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.1 km 32:53 10:43
6/12/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 1.6 km 15:46 9:45
6/11/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:57 10:00
6/10/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 6.4 km 1:09:17 10:47
6/7/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 42:04 10:31
6/5/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:55 9:59
6/4/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 40:35 10:09
6/3/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.5 km 37:47 10:45
5/30/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.0 km 34:53 11:36
5/28/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 45:37 11:21
5/23/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 0.4 km 4:21 11:27
5/20/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 39:09 9:46
5/17/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 3.0 km 28:48 9:31
5/10/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.0 km 40:22 10:03
5/9/2013 Walk
Sutherland to Jannnali Acton Street to Taplan roundabout
 Default 4.1 km 40:30 9:59
4/22/2013 Walk
Sutherland to Bindea Street
 Default 4.0 km 39:45 9:57
4/18/2013 Walk
10.31 one coachwood, past hall drive, 2 coachwood
 Default 6.1 km 1:01:49 10:12
4/18/2013 Walk
10.31 one coachwood, past hall drive, 2 coachwood
 Default 4.0 km 38:33 9:37
4/17/2013 Walk
brushwood and coachwood
 Default 4.3 km 55:28 12:47
4/17/2013 Walk
Sutherland to Bindea Street
 Default 4.0 km 38:36 9:38
4/16/2013 Walk
10.31 one coachwood, past hall drive, 2 coachwood
 Default 4.0 km 37:52 9:27
4/15/2013 Walk
Sutherland to Bindea Street
 Default 4.0 km 39:20 9:48
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