| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2019 |
Run |
13k alfords point |
Recovery |
13.3 km |
1:11:07 |
5:21 |
 |
| 11/8/2015 |
Run |
13k alfords point |
Recovery |
13.0 km |
1:24:55 |
6:32 |
|
| 7/29/2015 |
Run |
13k alfords point |
Easy |
13.7 km |
1:17:00 |
5:38 |
|
| 3/31/2015 |
Run |
13k alfords point |
GA + Strides |
13.4 km |
1:18:29 |
5:53 |
|
| 3/20/2015 |
Run |
13k alfords point |
Recovery |
13.4 km |
1:16:07 |
5:42 |
|
| 3/18/2015 |
Run |
13k alfords point |
Easy |
13.1 km |
1:13:04 |
5:35 |
|
|