| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2023 |
Run |
Chipping Norton parkrun |
LactateThreshold |
10.1 km |
53:59 |
5:20 |
 |
| 10/15/2022 |
Run |
Chipping Norton parkrun |
GA |
10.1 km |
50:24 |
5:00 |
|
| 6/11/2022 |
Run |
Chipping Norton parkrun |
Interval VO2 max |
5.0 km |
23:06 |
4:36 |
|
| 4/3/2021 |
Run |
Chipping Norton parkrun |
Recovery |
5.0 km |
27:40 |
5:33 |
|
| 1/23/2021 |
Run |
Chipping Norton parkrun |
Race |
5.0 km |
21:35 |
4:17 |
|
| 8/29/2020 |
Run |
Chipping Norton parkrun |
Recovery |
5.0 km |
32:29 |
6:29 |
|
| 1/25/2020 |
Run |
Chipping Norton parkrun |
LactateThreshold |
5.1 km |
22:58 |
4:33 |
|
|