| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2019 |
Run |
7km alfords point |
Recovery |
7.1 km |
42:22 |
6:00 |
 |
| 6/2/2019 |
Run |
7km alfords point |
Recovery |
7.1 km |
38:56 |
5:30 |
|
| 3/26/2019 |
Run |
7km alfords point |
Recovery |
7.2 km |
39:38 |
5:32 |
|
| 6/2/2017 |
Run |
7km alfords point |
Recovery |
7.2 km |
36:31 |
5:05 |
|
| 5/28/2017 |
Run |
7km alfords point |
Recovery |
7.2 km |
56:00 |
7:47 |
|
|