| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2020 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:06:31 |
5:24 |
 |
| 11/22/2020 |
Run |
12 km alfords point |
GA |
12.3 km |
1:08:30 |
5:34 |
|
| 8/23/2020 |
Run |
12 km alfords point |
GA |
12.2 km |
1:05:49 |
5:25 |
|
| 8/3/2020 |
Run |
12 km alfords point |
GA |
14.1 km |
1:17:03 |
5:28 |
|
| 8/2/2020 |
Run |
12 km alfords point |
GA |
14.2 km |
1:15:54 |
5:21 |
|
| 6/6/2020 |
Run |
12 km alfords point |
GA |
14.2 km |
1:09:19 |
4:54 |
|
| 5/22/2020 |
Run |
12 km alfords point |
GA |
14.3 km |
1:13:39 |
5:10 |
|
| 5/8/2020 |
Run |
12 km alfords point |
Recovery |
11.4 km |
1:01:12 |
5:23 |
|
| 4/10/2020 |
Run |
12 km alfords point |
GA |
12.5 km |
1:07:18 |
5:24 |
|
| 3/26/2020 |
Run |
12 km alfords point |
GA |
12.6 km |
1:08:50 |
5:29 |
|
| 12/31/2019 |
Run |
12 km alfords point |
GA |
12.8 km |
1:09:57 |
5:30 |
|
| 12/29/2019 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:08:16 |
5:32 |
|
| 12/24/2019 |
Run |
12 km alfords point |
GA |
12.6 km |
1:11:11 |
5:38 |
|
| 12/17/2019 |
Run |
12 km alfords point |
GA |
12.1 km |
1:04:38 |
5:21 |
|
| 10/16/2019 |
Run |
12 km alfords point |
GA |
12.6 km |
1:08:20 |
5:27 |
|
| 6/7/2019 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:04:58 |
5:18 |
|
| 6/5/2019 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:04:29 |
5:16 |
|
| 5/30/2019 |
Run |
12 km alfords point |
Recovery |
12.2 km |
1:05:28 |
5:22 |
|
| 5/16/2019 |
Run |
12 km alfords point |
Recovery |
12.2 km |
1:05:47 |
5:25 |
|
| 4/11/2019 |
Run |
12 km alfords point |
Recovery |
12.2 km |
1:04:44 |
5:20 |
|
| 2/22/2019 |
Run |
12 km alfords point |
LactateThreshold |
12.4 km |
1:05:05 |
5:15 |
|
| 11/6/2018 |
Run |
12 km alfords point |
GA |
12.3 km |
1:07:05 |
5:29 |
|
| 7/13/2018 |
Run |
12 km alfords point |
GA + Speed |
14.9 km |
1:18:50 |
5:19 |
|
| 7/8/2018 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:07:15 |
5:33 |
|
| 6/27/2018 |
Run |
12 km alfords point |
Marathon pace |
13.1 km |
1:06:42 |
5:06 |
|
| 4/20/2018 |
Run |
12 km alfords point |
GA |
13.2 km |
1:07:09 |
5:06 |
|
| 3/30/2018 |
Run |
12 km alfords point |
GA |
12.1 km |
1:08:21 |
5:39 |
|
| 3/9/2018 |
Run |
12 km alfords point |
GA |
12.1 km |
1:05:29 |
5:24 |
|
| 12/22/2017 |
Run |
12 km alfords point |
Recovery |
11.7 km |
1:08:33 |
5:53 |
|
| 10/24/2017 |
Run |
12 km alfords point |
GA |
12.2 km |
1:07:14 |
5:31 |
|
| 10/22/2017 |
Run |
12 km alfords point |
GA |
12.1 km |
1:03:38 |
5:16 |
|
| 9/20/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:06:30 |
5:29 |
|
| 9/17/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:06:57 |
5:32 |
|
| 8/25/2017 |
Run |
12 km alfords point |
Recovery |
13.5 km |
1:14:38 |
5:33 |
|
| 8/16/2017 |
Run |
12 km alfords point |
GA |
14.1 km |
1:16:08 |
5:24 |
|
| 6/22/2017 |
Run |
12 km alfords point |
GA |
11.1 km |
57:28 |
5:11 |
|
| 6/13/2017 |
Run |
12 km alfords point |
GA |
12.2 km |
1:03:02 |
5:11 |
|
| 5/14/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:28:08 |
7:18 |
|
| 5/11/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:11:59 |
5:57 |
|
| 5/1/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:10:23 |
5:49 |
|
| 3/19/2017 |
Run |
12 km alfords point |
Recovery |
13.3 km |
1:24:19 |
6:21 |
|
| 3/8/2017 |
Run |
12 km alfords point |
GA |
12.1 km |
1:05:11 |
5:23 |
|
| 2/26/2017 |
Run |
12 km alfords point |
Recovery |
12.2 km |
1:28:32 |
7:18 |
|
| 12/29/2016 |
Run |
12 km alfords point |
Recovery |
13.1 km |
1:17:25 |
5:54 |
|
| 12/25/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:25:27 |
7:03 |
|
| 12/15/2016 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:08:40 |
5:36 |
|
| 11/28/2016 |
Run |
12 km alfords point |
Recovery |
11.4 km |
1:03:48 |
5:37 |
|
| 11/22/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:07:46 |
5:36 |
|
| 11/13/2016 |
Run |
12 km alfords point |
Recovery |
13.1 km |
1:18:48 |
6:01 |
|
| 11/10/2016 |
Run |
12 km alfords point |
Easy |
11.1 km |
1:02:34 |
5:39 |
|
| 11/9/2016 |
Run |
12 km alfords point |
Recovery |
12.2 km |
1:08:37 |
5:39 |
|
| 10/26/2016 |
Run |
12 km alfords point |
Interval VO2 max |
13.3 km |
1:13:52 |
5:35 |
|
| 8/23/2016 |
Run |
12 km alfords point |
Interval VO2 max |
13.4 km |
1:12:46 |
5:26 |
|
| 6/19/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:06:03 |
5:27 |
|
| 5/25/2016 |
Run |
12 km alfords point |
Marathon pace |
12.0 km |
1:01:50 |
5:09 |
|
| 4/28/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:09:20 |
5:45 |
|
| 3/4/2016 |
Run |
12 km alfords point |
GA |
12.6 km |
1:06:31 |
5:19 |
|
| 1/12/2016 |
Run |
12 km alfords point |
Easy |
12.2 km |
1:05:14 |
5:22 |
|
| 1/7/2016 |
Run |
12 km alfords point |
Easy |
12.1 km |
1:05:19 |
5:25 |
|
| 10/6/2015 |
Run |
12 km alfords point |
Interval VO2 max |
12.7 km |
1:08:15 |
5:22 |
|
| 9/11/2015 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:07:49 |
5:36 |
|
| 9/10/2015 |
Run |
12 km alfords point |
Interval VO2 max |
12.0 km |
1:02:35 |
5:12 |
|
| 9/1/2015 |
Run |
12 km alfords point |
Easy |
12.5 km |
1:12:11 |
5:46 |
|
| 7/27/2015 |
Run |
12 km alfords point |
Easy |
12.2 km |
1:06:40 |
5:28 |
|
| 7/17/2015 |
Run |
12 km alfords point |
Easy |
12.0 km |
1:03:25 |
5:17 |
|
|