| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
12 km alfords point x 2 + behind school with 3 laps to golden ca |
Long |
30.1 km |
2:46:48 |
5:33 |
 |
| 3/20/2016 |
Run |
12 km alfords point x 2 + behind school with 3 laps to golden ca |
Long |
35.1 km |
2:50:55 |
4:53 |
|