| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:37 |
5:06 |
 |
| 2/14/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:32 |
5:05 |
|
| 2/18/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:52 |
4:59 |
|
| 2/25/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:23 |
4:54 |
|
| 2/28/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:56 |
4:49 |
|
| 3/2/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:25 |
5:04 |
|
| 3/4/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:52 |
4:39 |
|
| 3/8/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 3/11/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:24 |
4:54 |
|
| 3/18/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 4/8/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:46 |
4:58 |
|
| 4/12/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 5/9/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:53 |
4:59 |
|
| 5/10/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:36 |
4:46 |
|
| 5/16/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:37 |
4:36 |
|
| 5/18/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
29:57 |
5:00 |
|
| 5/20/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
26:27 |
4:25 |
|
| 5/25/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 5/27/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:49 |
4:58 |
|
| 6/2/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:24 |
4:54 |
|
| 6/3/2011 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:48 |
4:18 |
|
| 6/11/2011 |
Run |
video shop menai |
Easy |
11.8 km |
58:28 |
4:59 |
|