| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:58 |
4:40 |
 |
| 10/20/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:12 |
4:42 |
|
| 10/21/2010 |
Run |
alfords point 10 k easier |
Medium long |
10.3 km |
50:27 |
4:54 |
|
| 10/25/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:50 |
4:48 |
|
| 10/26/2010 |
Run |
straight down the road to como from sutho. |
Medium long |
6.6 km |
31:58 |
4:53 |
|
| 10/27/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:20 |
4:43 |
|
| 10/28/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:32 |
4:45 |
|
| 3/21/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:48 |
4:48 |
|
| 5/6/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:07 |
4:31 |
|
| 5/15/2011 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:42 |
4:47 |
|
| 9/12/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
28:05 |
4:41 |
|
| 6/18/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:46 |
4:18 |
|
| 9/21/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
26:58 |
4:30 |
|
| 6/6/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
hard |
10.3 km |
50:50 |
4:56 |
|