Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2013 Run
22 km two laps modified 10k course
 Long 22.0 km 1:53:26 5:10
12/24/2013 Run
down to bignell st and back
 Hill 11.0 km 59:13 5:23
12/19/2013 Run
around coachwood
 Easy 2.0 km 11:09 5:28
12/19/2013 Run
possible 5k behind school
 Time trial 5.0 km 20:16 4:03
12/18/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 54:11 5:23
12/15/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 52:31 5:13
12/13/2013 Run
Sutherland to Jannali
 Easy 6.1 km 32:14 5:19
12/11/2013 Run
Kyeemag 2.5k loop (2.51) on new map
 Tempo 5.0 km 21:13 4:14
12/11/2013 Run
Sutherland to taplan street
 Easy 6.0 km 29:56 4:58
12/9/2013 Run
Sutherland to Jannali
 Easy 6.1 km 31:31 5:12
12/6/2013 Run
Sutherland to taplan street
 Easy 6.1 km 31:49 5:16
12/4/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 53:39 5:19
12/2/2013 Run
12 km run
 Easy 12.1 km 1:01:42 5:06
11/29/2013 Run
Sutherland to Jannali
 Easy 6.1 km 32:14 5:20
11/27/2013 Run
14 km alfords point
 Easy 14.0 km 1:11:25 5:06
11/25/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 49:31 4:55
11/20/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 52:07 5:10
11/18/2013 Run
Sutherland to Jannali
 Easy 6.0 km 32:04 5:20
11/15/2013 Run
Sutherland to taplan street
 Easy 6.0 km 32:49 5:28
11/13/2013 Run
Sutherland to Jannali
 Easy 6.0 km 32:23 5:23
11/10/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 52:19 5:12
11/8/2013 Run
Sutherland to Jannali
 Easy 6.1 km 31:47 5:14
11/5/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 6.0 km 32:43 5:27
11/3/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.0 km 53:19 5:19
11/1/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 11.3 km 1:00:19 5:21
10/29/2013 Run
Sutherland to Jannali
 Easy 6.1 km 30:44 5:05
10/26/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 52:35 5:13
10/25/2013 Run
Sutherland to Jannali
 Easy 6.1 km 31:39 5:14
10/24/2013 Run
Sutherland to Jannali
 Easy 6.0 km 31:40 5:16
10/22/2013 Run
Sutherland to Jannali
 Easy 6.0 km 32:25 5:23
10/19/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 53:26 5:19
10/18/2013 Run
Sutherland to Jannali
 Easy 6.0 km 33:16 5:33
10/17/2013 Run
Sutherland to Jannali
 Easy 6.0 km 32:44 5:27
10/15/2013 Run
Sutherland to Jannali
 Easy 6.0 km 31:25 5:13
10/13/2013 Run
hall drive
 Easy 6.5 km 35:36 5:29
10/8/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 33:04 5:28
10/3/2013 Run
Sutherland to Bindea Street
 Easy 6.1 km 33:07 5:28
9/30/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 8.3 km 47:45 5:44
9/29/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.2 km 56:05 5:30
9/27/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 33:41 5:31
9/26/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 34:39 5:43
9/25/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.5 km 35:58 5:31
9/24/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 29:00 5:44
9/23/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 32:51 5:25
9/22/2013 Run
Bridge run Sydney
 Easy 9.3 km 59:33 6:24
9/20/2013 Run
Sutherland to taplan street
 Easy 5.0 km 28:46 5:45
9/19/2013 Run
Sutherland to taplan street
 Easy 6.0 km 33:39 5:35
9/18/2013 Run
Sutherland to taplan street
 Easy 6.1 km 31:57 5:17
9/17/2013 Run
Sutherland to taplan street
 Easy 6.1 km 33:05 5:26
9/16/2013 Run
Sutherland to taplan street
 Easy 6.1 km 33:42 5:31
9/13/2013 Run
Sutherland to taplan street
 Easy 6.5 km 36:09 5:33
9/12/2013 Run
Sutherland to taplan street
 Easy 5.1 km 28:37 5:36
9/11/2013 Run
Sutherland to taplan street
 Easy 6.0 km 31:36 5:15
9/10/2013 Run
Sutherland to taplan street
 Easy 6.1 km 34:26 5:38
9/9/2013 Run
Sutherland to taplan street
 Easy 6.3 km 35:25 5:40
9/8/2013 Run
alfords point 1 coachwood, back around school, one coachwood
 Easy 10.1 km 54:39 5:24
9/6/2013 Run
Sutherland to taplan street
 Medium long 6.0 km 29:30 4:55
9/5/2013 Run
school to hall drive
 Easy 6.0 km 41:18 6:53
9/4/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 29:13 5:45
9/2/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 34:47 5:41
8/31/2013 Run
Hockey park top field
 Easy 4.2 km 25:02 6:00
8/30/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 34:48 5:42
8/29/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 33:21 5:29
8/28/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 33:09 5:28
8/27/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 27:56 5:32
8/26/2013 Run
jarrah to alfords point lights and back around back of school
 Easy 5.1 km 28:13 5:34
8/25/2013 Run
jarrah to alfords point lights and back around back of school
 Easy 8.2 km 45:27 5:34
8/24/2013 Run
sutho top field
 Easy 1.0 km 6:06 5:53
8/23/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 27:58 5:33
8/21/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 28:27 5:37
8/20/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 28:23 5:38
8/19/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 30:32 5:05
8/17/2013 Run
alfords point round the back of the highschool
 Easy 4.0 km 26:28 6:37
8/16/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.0 km 28:06 5:35
8/15/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 27:21 5:25
8/12/2013 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 4.0 km 23:20 5:47
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