| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:33 |
5:30 |
 |
| 8/11/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:13 |
5:27 |
|
| 8/12/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
34:30 |
5:36 |
|
| 8/15/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:19 |
5:26 |
|
| 8/17/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
27:10 |
5:23 |
|
| 8/18/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
28:35 |
5:40 |
|
| 8/19/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
29:25 |
5:46 |
|
| 8/22/2016 |
Run |
work to loftus and back |
GA |
6.2 km |
32:54 |
5:18 |
|
| 11/11/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:57 |
5:56 |
|
| 11/14/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:32 |
5:40 |
|
| 11/17/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:05 |
5:53 |
|
| 11/23/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
30:33 |
5:58 |
|
| 11/24/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:43 |
5:51 |
|
| 12/13/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:32 |
5:39 |
|
| 12/19/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:56 |
5:33 |
|
| 12/20/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
37:01 |
6:02 |
|
| 1/4/2017 |
Run |
work to loftus and back |
Default |
6.2 km |
34:50 |
5:40 |
|
| 11/10/2016 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.2 km |
33:40 |
6:31 |
|
| 11/18/2016 |
Run |
work to waratah park track and back |
Recovery |
6.1 km |
38:39 |
6:22 |
|