| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2020 |
Run |
16 km Alfords Point |
Recovery |
16.2 km |
1:32:10 |
5:42 |
 |
| 3/7/2020 |
Run |
menai parkrun |
GA |
4.9 km |
28:50 |
5:52 |
|
| 3/7/2020 |
Run |
Home to parkrun |
Warm up |
5.5 km |
33:55 |
6:10 |
|
| 3/5/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:21 |
5:48 |
|
| 2/28/2020 |
Run |
Woronora Cemetery |
GA |
10.3 km |
1:02:36 |
6:07 |
|
| 2/27/2020 |
Run |
waratah oval |
Recovery |
6.3 km |
33:51 |
5:21 |
|
| 2/25/2020 |
Run |
waratah oval |
Recovery |
5.6 km |
30:53 |
5:34 |
|
| 2/25/2020 |
Run |
marco reserve |
Medium long |
18.2 km |
1:34:31 |
5:12 |
|
| 2/23/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
21.4 km |
1:56:32 |
5:27 |
|
| 2/22/2020 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:00 |
5:58 |
|
| 2/22/2020 |
Run |
to Menai |
Recovery |
5.4 km |
33:13 |
6:12 |
|
| 2/21/2020 |
Run |
5kms Alfords Point |
Recovery |
5.2 km |
27:58 |
5:24 |
|
| 2/21/2020 |
Run |
Woronora Cemetery |
GA |
10.1 km |
55:26 |
5:29 |
|
| 2/20/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
29:14 |
5:45 |
|
| 2/18/2020 |
Run |
waratah oval |
Recovery |
5.0 km |
29:05 |
5:47 |
|
| 2/18/2020 |
Run |
16km illawong |
GA |
16.2 km |
1:26:43 |
5:22 |
|
| 2/17/2020 |
Run |
8km alfords point |
Recovery |
8.3 km |
45:17 |
5:30 |
|
| 2/17/2020 |
Run |
8 km alfords point |
Recovery |
8.6 km |
50:38 |
5:53 |
|
| 2/16/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
26:18 |
5:10 |
|
| 2/15/2020 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:40 |
6:43 |
|
| 2/15/2020 |
Run |
near parkrun |
Warm up |
1.3 km |
9:08 |
7:02 |
|
| 2/11/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:08 |
5:37 |
|
| 2/4/2020 |
Run |
10 alfords point |
Recovery |
10.3 km |
58:06 |
5:38 |
|
| 2/2/2020 |
Run |
10 alfords point |
GA |
10.2 km |
57:17 |
5:39 |
|
| 2/1/2020 |
Run |
menai to alfos |
Recovery |
5.3 km |
30:10 |
5:42 |
|
| 2/1/2020 |
Run |
10 alfords point |
Recovery |
10.5 km |
1:04:19 |
6:08 |
|
| 1/30/2020 |
Run |
8km alfords point |
Recovery |
8.1 km |
46:15 |
5:42 |
|
| 1/30/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
46:38 |
5:44 |
|
| 1/28/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
27:29 |
5:23 |
|
| 1/27/2020 |
Run |
Alfos bridge and back start near poms |
Recovery |
8.1 km |
50:00 |
6:12 |
|
| 1/26/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
45:03 |
5:32 |
|
| 1/19/2020 |
Run |
16 km Noosaville |
GA |
16.7 km |
1:29:52 |
5:24 |
|
| 1/18/2020 |
Run |
8km Noosaville |
GA |
8.2 km |
51:32 |
6:20 |
|
| 1/16/2020 |
Run |
16 km Noosaville to Tewantin and Noosa |
GA |
16.3 km |
1:29:00 |
5:28 |
|
| 1/14/2020 |
Run |
16 km Noosaville |
GA |
16.4 km |
1:30:22 |
5:32 |
|
| 1/13/2020 |
Run |
16 km Noosaville to Tewantin and Noosa |
GA |
16.1 km |
1:27:28 |
5:27 |
|
| 1/10/2020 |
Run |
Woronora Cemetery |
GA |
10.1 km |
57:48 |
5:43 |
|
| 1/9/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:40 |
5:42 |
|
| 1/9/2020 |
Run |
18km Alfords Point |
Medium long |
18.6 km |
1:43:06 |
5:34 |
|
| 1/8/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:20 |
5:36 |
|
| 1/6/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:36 |
5:42 |
|
| 1/6/2020 |
Run |
10 alfords point |
Recovery |
11.1 km |
1:01:46 |
5:36 |
|
| 1/2/2020 |
Run |
waratah oval |
Recovery |
6.1 km |
33:05 |
5:28 |
|
| 1/2/2020 |
Run |
18km Alfords Point |
Medium long |
18.2 km |
1:38:00 |
5:23 |
|
| 12/31/2019 |
Run |
12 km alfords point |
GA |
12.8 km |
1:09:57 |
5:30 |
|
| 12/29/2019 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:08:16 |
5:32 |
|
| 12/27/2019 |
Run |
waratah oval |
Recovery |
5.1 km |
27:38 |
5:25 |
|
| 12/27/2019 |
Run |
Woronora Cemetery |
Recovery |
10.4 km |
56:53 |
5:29 |
|
| 12/25/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:06 |
5:39 |
|
| 12/23/2019 |
Run |
woronora |
Recovery |
7.1 km |
55:28 |
7:49 |
|
| 12/22/2019 |
Run |
10 alfords point |
GA |
11.4 km |
1:08:15 |
6:00 |
|
| 12/17/2019 |
Run |
12 km alfords point |
GA |
12.1 km |
1:04:38 |
5:21 |
|
| 12/15/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:28:34 |
5:28 |
|
| 12/14/2019 |
Run |
menai parkrun |
Recovery |
8.2 km |
45:06 |
5:30 |
|
| 12/14/2019 |
Run |
near parkrun |
Warm up |
2.0 km |
13:26 |
6:35 |
|
| 12/13/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:07 |
5:35 |
|
| 12/13/2019 |
Run |
Woronora Cemetery |
GA |
10.1 km |
53:46 |
5:20 |
|
| 12/12/2019 |
Run |
8km alfords point |
Recovery |
8.2 km |
46:48 |
5:43 |
|
| 12/10/2019 |
Run |
16km illawong |
Medium long |
17.1 km |
1:29:08 |
5:13 |
|
| 12/9/2019 |
Run |
8km alfords point |
Recovery |
8.1 km |
48:17 |
5:58 |
|
| 12/8/2019 |
Run |
16km illawong |
GA |
16.3 km |
1:33:28 |
5:46 |
|
| 12/7/2019 |
Run |
menai parkrun |
GA |
4.9 km |
24:52 |
5:03 |
|
| 12/7/2019 |
Run |
near parkrun |
Warm up |
2.6 km |
15:18 |
5:58 |
|
| 12/6/2019 |
Run |
SLC treadmill |
Recovery |
8.2 km |
50:06 |
6:08 |
|
| 12/6/2019 |
Run |
Woronora Cemetery |
Recovery |
10.0 km |
57:14 |
5:43 |
|
| 12/4/2019 |
Run |
8km alfords point |
Recovery |
8.2 km |
47:25 |
5:48 |
|
| 12/3/2019 |
Run |
waratah oval |
Recovery |
6.1 km |
34:00 |
5:34 |
|
| 12/3/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:25:18 |
5:17 |
|
| 12/2/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:37 |
5:46 |
|
| 12/1/2019 |
Run |
18km Alfords Point |
GA |
17.4 km |
1:39:05 |
5:43 |
|
| 11/30/2019 |
Run |
dolls point parkrun |
Recovery |
5.0 km |
29:41 |
5:55 |
|
| 11/29/2019 |
Run |
Woronora Cemetery |
Recovery |
10.2 km |
58:28 |
5:45 |
|
| 11/28/2019 |
Run |
the ridge athletics track |
GA |
8.2 km |
52:27 |
6:25 |
|
| 11/28/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
57:36 |
5:36 |
|
| 11/27/2019 |
Run |
6 km Alfords Point |
Recovery |
6.1 km |
33:14 |
5:29 |
|
| 11/26/2019 |
Run |
18km Alfords Point |
Medium long |
17.1 km |
1:31:15 |
5:20 |
|
| 11/25/2019 |
Run |
8 km |
Recovery |
8.4 km |
46:22 |
5:32 |
|
| 11/23/2019 |
Run |
menai parkrun |
Recovery |
5.0 km |
29:19 |
5:55 |
|
| 11/19/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:23 |
5:31 |
|
| 11/18/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:45 |
5:43 |
|
| 11/17/2019 |
Run |
|
Cool down |
0.4 km |
2:43 |
7:33 |
|
| 11/17/2019 |
Run |
16km illawong |
GA |
15.3 km |
1:23:58 |
5:30 |
|
| 11/15/2019 |
Run |
Woronora Cemetery |
Recovery |
10.3 km |
58:07 |
5:39 |
|
| 11/14/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:18 |
5:24 |
|
| 11/13/2019 |
Run |
waratah oval |
GA |
6.1 km |
31:59 |
5:13 |
|
| 11/13/2019 |
Run |
the ridge |
Interval VO2 max |
8.2 km |
45:29 |
5:33 |
|