| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
Fitness at sutho 2 a tad easier |
Tempo |
3.6 km |
18:00 |
5:02 |
 |
| 5/20/2008 |
Run |
Fitness training 20may08 Sutho Turf |
Tempo |
4.4 km |
20:00 |
4:36 |
|
| 11/28/2007 |
Run |
Hockey park top field |
Fartlek |
5.1 km |
30:00 |
5:53 |
|