| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/24/2020 |
Run |
Woronora Cemetery |
GA |
10.2 km |
56:05 |
5:29 |
 |
| 5/13/2020 |
Run |
10 alfords point |
GA |
10.3 km |
53:51 |
5:15 |
|
| 7/1/2020 |
Run |
the ridge athletics track |
Recovery |
10.3 km |
58:47 |
5:42 |
|
| 4/21/2020 |
Run |
10 alfords point |
GA |
10.3 km |
54:34 |
5:17 |
|
| 8/5/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
57:07 |
5:32 |
|
| 5/4/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:47 |
5:22 |
|
| 6/16/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:39 |
5:22 |
|
| 4/6/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:42 |
5:27 |
|
| 6/4/2020 |
Run |
10 alfords point |
GA |
10.4 km |
51:00 |
4:54 |
|
| 1/8/2021 |
Run |
Woronora Cemetery |
Recovery |
10.5 km |
1:01:40 |
5:54 |
|
| 8/7/2020 |
Run |
Woronora Cemetery |
Recovery |
10.6 km |
59:06 |
5:37 |
|
| 1/28/2021 |
Run |
10 km menai |
Recovery |
10.6 km |
1:01:59 |
5:52 |
|
| 7/21/2020 |
Run |
10 alfords point |
Recovery |
10.6 km |
56:39 |
5:21 |
|
| 5/17/2020 |
Run |
Thirroul to Belambi and back |
Recovery |
10.6 km |
54:49 |
5:10 |
|
| 3/8/2021 |
Run |
10 km menai |
Recovery |
11.0 km |
1:04:32 |
5:52 |
|
| 1/21/2021 |
Run |
11 km ballina |
GA |
11.1 km |
1:01:14 |
5:31 |
|
| 5/8/2020 |
Run |
12 km alfords point |
Recovery |
11.4 km |
1:01:12 |
5:23 |
|
| 4/10/2020 |
Run |
12 km alfords point |
GA |
12.5 km |
1:07:18 |
5:24 |
|
| 4/16/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.1 km |
1:06:35 |
4:44 |
|
| 8/3/2020 |
Run |
12 km alfords point |
GA |
14.1 km |
1:17:03 |
5:28 |
|
| 1/24/2021 |
Run |
to alfos and back |
GA |
14.2 km |
1:21:36 |
5:46 |
|
| 6/6/2020 |
Run |
12 km alfords point |
GA |
14.2 km |
1:09:19 |
4:54 |
|
| 4/24/2020 |
Run |
the ridge athletic track |
LactateThreshold |
15.1 km |
1:09:37 |
4:37 |
|
| 5/23/2020 |
Run |
16 km Alfords Point |
LactateThreshold |
15.1 km |
1:13:01 |
4:50 |
|
| 8/11/2020 |
Run |
16 km Alfords Point |
GA |
15.3 km |
1:23:16 |
5:28 |
|
| 5/12/2020 |
Run |
the ridge athletic track |
Marathon pace |
16.1 km |
1:15:02 |
4:41 |
|
| 5/27/2020 |
Run |
16 km Alfords Point |
GA |
16.1 km |
1:22:18 |
5:08 |
|
| 5/21/2020 |
Run |
the ridge |
GA |
16.1 km |
1:16:59 |
4:47 |
|
| 1/14/2021 |
Run |
Simpson highway repeats |
GA + Strides |
16.1 km |
1:30:30 |
5:38 |
|
| 8/9/2020 |
Run |
16 km Alfords Point |
GA |
17.2 km |
1:35:33 |
5:34 |
|
| 8/20/2020 |
Run |
18km Alfords Point |
GA |
18.1 km |
1:38:28 |
5:28 |
|
| 5/2/2020 |
Run |
18km Alfords Point |
Medium long |
19.5 km |
1:51:33 |
5:44 |
|
| 5/9/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
20.1 km |
1:44:23 |
5:12 |
|
| 4/19/2020 |
Run |
8 laps behind the school |
Medium long |
21.1 km |
1:47:41 |
5:07 |
|
| 4/26/2020 |
Run |
21k mainly behind high school |
Medium long |
21.1 km |
1:44:55 |
4:59 |
|
| 4/12/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
21.4 km |
1:49:11 |
5:07 |
|