Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/13/2020 Run   Recovery 9.5 km 53:10 5:36
6/1/2020 Run   Recovery 0.6 km 2:43 4:57
4/6/2020 Run
10 alfords point
 Recovery 10.4 km 56:42 5:27
4/21/2020 Run
10 alfords point
 GA 10.3 km 54:34 5:17
4/21/2020 Run
10 alfords point
 GA 10.1 km 53:23 5:17
5/4/2020 Run
10 alfords point
 Recovery 10.4 km 55:47 5:22
5/4/2020 Run
10 alfords point
 Recovery 10.2 km 55:38 5:27
5/10/2020 Run
10 alfords point
 GA 10.1 km 52:43 5:14
5/10/2020 Run
10 alfords point
 Recovery 10.2 km 57:18 5:38
5/13/2020 Run
10 alfords point
 GA 10.3 km 53:51 5:15
6/4/2020 Run
10 alfords point
 GA 10.4 km 51:00 4:54
6/16/2020 Run
10 alfords point
 Recovery 10.4 km 55:39 5:22
7/21/2020 Run
10 alfords point
 Recovery 10.6 km 56:39 5:21
8/1/2020 Run
10 alfords point
 GA 9.1 km 49:03 5:24
8/5/2020 Run
10 alfords point
 Recovery 10.4 km 57:07 5:32
8/12/2020 Run
10 alfords point
 Recovery 10.2 km 55:11 5:25
1/28/2021 Run
10 km menai
 Recovery 10.6 km 1:01:59 5:52
3/8/2021 Run
10 km menai
 Recovery 11.0 km 1:04:32 5:52
3/11/2021 Run
10 km menai
 Recovery 10.2 km 1:00:11 5:54
1/21/2021 Run
11 km ballina
 GA 11.1 km 1:01:14 5:31
4/10/2020 Run
12 km alfords point
 GA 12.5 km 1:07:18 5:24
5/8/2020 Run
12 km alfords point
 Recovery 11.4 km 1:01:12 5:23
6/6/2020 Run
12 km alfords point
 GA 14.2 km 1:09:19 4:54
8/3/2020 Run
12 km alfords point
 GA 14.1 km 1:17:03 5:28
5/23/2020 Run
16 km Alfords Point
 LactateThreshold 15.1 km 1:13:01 4:50
5/27/2020 Run
16 km Alfords Point
 GA 16.1 km 1:22:18 5:08
8/9/2020 Run
16 km Alfords Point
 GA 17.2 km 1:35:33 5:34
8/11/2020 Run
16 km Alfords Point
 GA 15.3 km 1:23:16 5:28
5/2/2020 Run
18km Alfords Point
 Medium long 19.5 km 1:51:33 5:44
8/20/2020 Run
18km Alfords Point
 GA 18.1 km 1:38:28 5:28
4/12/2020 Run
20 km behind the school 2 laps
 Medium long 21.4 km 1:49:11 5:07
5/9/2020 Run
20 km behind the school 2 laps
 Medium long 20.1 km 1:44:23 5:12
4/26/2020 Run
21k mainly behind high school
 Medium long 21.1 km 1:44:55 4:59
5/19/2020 Run
5kms Alfords Point
 Recovery 5.1 km 25:53 5:03
6/8/2020 Run
5kms Alfords Point
 Recovery 5.3 km 30:37 5:47
6/11/2020 Run
5kms Alfords Point
 Recovery 5.2 km 28:44 5:33
4/3/2020 Run
6km alfords point
 Recovery 7.4 km 40:46 5:29
4/7/2020 Run
6km alfords point
 Recovery 6.1 km 34:40 5:41
4/9/2020 Run
6km alfords point
 GA 6.1 km 30:49 5:02
4/16/2020 Run
6km alfords point
 Recovery 6.4 km 35:05 5:30
1/20/2021 Run
6km ballina
 GA 6.1 km 33:32 5:29
4/15/2020 Run
8 km alfords point
 Recovery 8.3 km 44:32 5:22
4/15/2020 Run
8 km alfords point
 Recovery + speed 8.3 km 43:49 5:17
4/17/2020 Run
8 km alfords point
 Recovery 8.4 km 45:35 5:25
4/22/2020 Run
8 km alfords point
 Recovery 8.2 km 44:05 5:23
4/28/2020 Run
8 km alfords point
 Recovery 8.2 km 44:46 5:29
4/28/2020 Run
8 km alfords point
 Recovery 8.2 km 44:34 5:27
5/2/2020 Run
8 km alfords point
 Recovery 8.2 km 43:14 5:16
5/5/2020 Run
8 km alfords point
 Recovery 8.1 km 45:14 5:36
5/8/2020 Run
8 km alfords point
 Recovery 8.4 km 46:10 5:32
5/11/2020 Run
8 km alfords point
 Recovery 8.3 km 44:38 5:24
5/12/2020 Run
8 km alfords point
 Recovery 8.2 km 43:40 5:21
5/13/2020 Run
8 km alfords point
 Recovery 8.1 km 43:24 5:24
5/16/2020 Run
8 km alfords point
 GA 8.1 km 40:16 4:58
5/18/2020 Run
8 km alfords point
 GA 8.2 km 41:11 5:02
5/20/2020 Run
8 km alfords point
 Recovery 8.2 km 42:51 5:12
5/20/2020 Run
8 km alfords point
 Recovery 8.2 km 42:06 5:09
5/22/2020 Run
8 km alfords point
 GA 8.2 km 40:40 4:58
5/25/2020 Run
8 km alfords point
 Recovery 8.2 km 44:54 5:29
5/28/2020 Run
8 km alfords point
 Recovery 8.1 km 43:30 5:22
5/30/2020 Run
8 km alfords point
 GA 7.7 km 37:35 4:54
6/1/2020 Run
8 km alfords point
 Recovery 8.8 km 44:55 5:07
6/4/2020 Run
8 km alfords point
 Recovery 8.2 km 41:47 5:06
6/21/2020 Run
8 km alfords point
 Recovery 8.2 km 45:35 5:34
8/6/2020 Run
8 km alfords point
 Recovery 8.3 km 46:05 5:33
8/14/2020 Run
8 km alfords point
 Recovery 8.2 km 44:32 5:27
8/18/2020 Run
8 km alfords point
 Recovery 8.2 km 46:19 5:39
8/18/2020 Run
8 km alfords point
 Recovery 8.2 km 45:50 5:35
8/24/2020 Run
8 km alfords point
 Recovery 8.2 km 45:27 5:35
9/3/2020 Run
8 km alfords point
 Recovery 8.2 km 46:06 5:38
9/3/2020 Run
8 km alfords point
 Recovery 8.2 km 47:47 5:52
4/19/2020 Run
8 laps behind the school
 Medium long 21.1 km 1:47:41 5:07
4/6/2020 Run
8km alfords point
 Recovery 7.2 km 39:44 5:34
4/13/2020 Run
8km alfords point
 Recovery 8.2 km 44:05 5:22
4/24/2020 Run
8km alfords point
 Recovery 7.1 km 37:26 5:16
6/17/2020 Run
8km alfords point
 Recovery 8.2 km 45:39 5:35
8/21/2020 Run
8km alfords point
 Recovery 8.3 km 44:59 5:26
8/25/2020 Run
8km alfords point
 Recovery 8.2 km 45:06 5:30
8/31/2020 Run
8km alfords point
 Recovery 8.2 km 47:26 5:46
1/11/2021 Run
8km menai
 Recovery 8.3 km 49:04 5:57
1/11/2021 Run
8km menai
 Recovery 8.1 km 46:56 5:49
8/22/2020 Run
around menai
 Recovery 9.1 km 58:06 6:26
1/9/2021 Run
around menai and parkrun
 Recovery 10.0 km 57:38 5:46
1/18/2021 Run
ballina breakwater and back
 GA 7.2 km 38:58 5:23
8/29/2020 Run
Chipping Norton parkrun
 Recovery 5.0 km 32:29 6:29
5/3/2020 Run
Como Oatley Como
 Recovery 7.0 km 40:08 5:44
8/22/2020 Run
como over the bridge and back
 GA 10.1 km 47:46 4:46
8/22/2020 Run
como over the bridge and back
 GA 2.0 km 10:02 5:00
8/22/2020 Run
como over the bridge and back
 GA 3.1 km 16:32 5:19
8/31/2020 Run
Como towards sutherland and back over the bridge and back
 Recovery 8.2 km 53:20 6:31
5/30/2020 Run
menai parkrun
 GA 5.1 km 26:15 5:12
6/6/2020 Run
menai parkrun
 Recovery 5.3 km 30:37 5:48
7/11/2020 Run
menai parkrun
 Recovery 5.1 km 32:22 6:24
7/18/2020 Run
menai parkrun
 GA 5.2 km 26:00 5:01
8/15/2020 Run
menai parkrun
 Recovery 6.1 km 36:02 5:57
11/21/2020 Run
menai parkrun
 Recovery 5.1 km 30:11 5:59
12/5/2020 Run
menai parkrun
 GA 5.0 km 25:54 5:11
1/30/2021 Run
menai parkrun
 GA 4.9 km 24:53 5:04
3/20/2021 Run
menai parkrun
 Recovery 4.9 km 33:12 6:50
6/19/2021 Run
menai parkrun
 Recovery 5.0 km 35:46 7:09
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