| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/12/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
21.4 km |
1:49:11 |
5:07 |
 |
| 4/19/2020 |
Run |
8 laps behind the school |
Medium long |
21.1 km |
1:47:41 |
5:07 |
|
| 4/26/2020 |
Run |
21k mainly behind high school |
Medium long |
21.1 km |
1:44:55 |
4:59 |
|
| 5/2/2020 |
Run |
18km Alfords Point |
Medium long |
19.5 km |
1:51:33 |
5:44 |
|
| 5/9/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
20.1 km |
1:44:23 |
5:12 |
|
| 4/3/2020 |
Run |
6km alfords point |
Recovery |
7.4 km |
40:46 |
5:29 |
|
| 4/6/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:42 |
5:27 |
|
| 4/6/2020 |
Run |
8km alfords point |
Recovery |
7.2 km |
39:44 |
5:34 |
|
| 4/7/2020 |
Run |
6km alfords point |
Recovery |
6.1 km |
34:40 |
5:41 |
|
| 4/13/2020 |
Run |
|
Recovery |
9.5 km |
53:10 |
5:36 |
|
| 4/13/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:05 |
5:22 |
|
| 4/15/2020 |
Run |
8 km alfords point |
Recovery |
8.3 km |
44:32 |
5:22 |
|
| 4/16/2020 |
Run |
6km alfords point |
Recovery |
6.4 km |
35:05 |
5:30 |
|
| 4/17/2020 |
Run |
8 km alfords point |
Recovery |
8.4 km |
45:35 |
5:25 |
|
| 4/22/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:05 |
5:23 |
|
| 4/24/2020 |
Run |
8km alfords point |
Recovery |
7.1 km |
37:26 |
5:16 |
|
| 4/28/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:34 |
5:27 |
|
| 4/28/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:46 |
5:29 |
|
| 5/2/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
43:14 |
5:16 |
|
| 5/3/2020 |
Run |
Como Oatley Como |
Recovery |
7.0 km |
40:08 |
5:44 |
|
| 5/4/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:47 |
5:22 |
|
| 5/4/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:38 |
5:27 |
|
| 5/5/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:14 |
5:36 |
|
| 5/8/2020 |
Run |
8 km alfords point |
Recovery |
8.4 km |
46:10 |
5:32 |
|
| 5/8/2020 |
Run |
12 km alfords point |
Recovery |
11.4 km |
1:01:12 |
5:23 |
|
| 5/10/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:18 |
5:38 |
|
| 5/11/2020 |
Run |
8 km alfords point |
Recovery |
8.3 km |
44:38 |
5:24 |
|
| 5/12/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
43:40 |
5:21 |
|
| 5/13/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
43:24 |
5:24 |
|
| 5/17/2020 |
Run |
Thirroul to Belambi and back |
Recovery |
10.6 km |
54:49 |
5:10 |
|
| 5/19/2020 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
25:53 |
5:03 |
|
| 5/20/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
42:06 |
5:09 |
|
| 5/20/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
42:51 |
5:12 |
|
| 5/25/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:54 |
5:29 |
|
| 5/28/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
43:30 |
5:22 |
|
| 6/1/2020 |
Run |
8 km alfords point |
Recovery |
8.8 km |
44:55 |
5:07 |
|
| 6/1/2020 |
Run |
|
Recovery |
0.6 km |
2:43 |
4:57 |
|
| 6/4/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
41:47 |
5:06 |
|
| 6/6/2020 |
Run |
menai parkrun |
Recovery |
5.3 km |
30:37 |
5:48 |
|
| 6/8/2020 |
Run |
5kms Alfords Point |
Recovery |
5.3 km |
30:37 |
5:47 |
|
| 6/11/2020 |
Run |
5kms Alfords Point |
Recovery |
5.2 km |
28:44 |
5:33 |
|
| 6/16/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:39 |
5:22 |
|
| 6/17/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
45:39 |
5:35 |
|
| 6/19/2020 |
Run |
Woronora Cemetery |
Recovery |
10.0 km |
57:45 |
5:46 |
|
| 6/21/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:35 |
5:34 |
|
| 6/25/2020 |
Run |
waratah oval |
Recovery |
8.1 km |
42:20 |
5:14 |
|
| 6/26/2020 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:00:16 |
5:58 |
|
| 7/1/2020 |
Run |
the ridge athletics track |
Recovery |
10.3 km |
58:47 |
5:42 |
|
| 7/11/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
32:22 |
6:24 |
|
| 7/19/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
26:58 |
5:17 |
|
| 7/21/2020 |
Run |
10 alfords point |
Recovery |
10.6 km |
56:39 |
5:21 |
|
| 7/22/2020 |
Run |
the ridge athletic track |
Recovery |
8.2 km |
47:09 |
5:48 |
|
| 7/27/2020 |
Run |
SLC treadmill |
Recovery |
8.1 km |
45:27 |
5:39 |
|
| 8/5/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
57:07 |
5:32 |
|
| 8/6/2020 |
Run |
8 km alfords point |
Recovery |
8.3 km |
46:05 |
5:33 |
|
| 8/7/2020 |
Run |
Woronora Cemetery |
Recovery |
10.6 km |
59:06 |
5:37 |
|
| 8/12/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:11 |
5:25 |
|
| 8/14/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:32 |
5:27 |
|
| 8/15/2020 |
Run |
menai parkrun |
Recovery |
6.1 km |
36:02 |
5:57 |
|
| 8/18/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:19 |
5:39 |
|
| 8/18/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:50 |
5:35 |
|
| 8/21/2020 |
Run |
8km alfords point |
Recovery |
8.3 km |
44:59 |
5:26 |
|
| 8/22/2020 |
Run |
around menai |
Recovery |
9.1 km |
58:06 |
6:26 |
|
| 8/24/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:27 |
5:35 |
|
| 8/25/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
45:06 |
5:30 |
|
| 8/29/2020 |
Run |
Chipping Norton parkrun |
Recovery |
5.0 km |
32:29 |
6:29 |
|
| 8/31/2020 |
Run |
Como towards sutherland and back over the bridge and back |
Recovery |
8.2 km |
53:20 |
6:31 |
|
| 8/31/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
47:26 |
5:46 |
|
| 9/3/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:06 |
5:38 |
|
| 9/3/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:47 |
5:52 |
|
| 11/21/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
30:11 |
5:59 |
|
| 1/8/2021 |
Run |
Woronora Cemetery |
Recovery |
10.5 km |
1:01:40 |
5:54 |
|
| 1/9/2021 |
Run |
around menai and parkrun |
Recovery |
10.0 km |
57:38 |
5:46 |
|
| 1/11/2021 |
Run |
8km menai |
Recovery |
8.3 km |
49:04 |
5:57 |
|
| 1/11/2021 |
Run |
8km menai |
Recovery |
8.1 km |
46:56 |
5:49 |
|
| 1/16/2021 |
Run |
Ramada treadmill |
Recovery |
3.1 km |
18:12 |
5:50 |
|
| 1/28/2021 |
Run |
10 km menai |
Recovery |
10.6 km |
1:01:59 |
5:52 |
|
| 1/30/2021 |
Run |
near menai parkrun |
Recovery |
2.1 km |
13:35 |
6:34 |
|
| 2/4/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
28:03 |
5:34 |
|
| 2/9/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:39 |
5:30 |
|
| 2/11/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:57 |
5:33 |
|
| 3/8/2021 |
Run |
10 km menai |
Recovery |
11.0 km |
1:04:32 |
5:52 |
|
| 3/11/2021 |
Run |
10 km menai |
Recovery |
10.2 km |
1:00:11 |
5:54 |
|
| 3/11/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
27:59 |
5:33 |
|
| 3/19/2021 |
Run |
Woronora Cemetery |
Recovery |
6.7 km |
42:11 |
6:18 |
|
| 3/20/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:12 |
6:50 |
|
| 4/22/2021 |
Run |
Sutherland Leisure centre gym |
Recovery |
3.0 km |
21:14 |
7:00 |
|
| 6/19/2021 |
Run |
menai parkrun |
Recovery |
5.0 km |
35:46 |
7:09 |
|
| 5/12/2020 |
Run |
the ridge athletic track |
Marathon pace |
16.1 km |
1:15:02 |
4:41 |
|
| 1/14/2021 |
Run |
Simpson highway repeats |
GA + Strides |
16.1 km |
1:30:30 |
5:38 |
|
| 5/14/2020 |
Run |
the ridge |
Warm up |
3.5 km |
17:55 |
5:11 |
|
| 4/7/2020 |
Run |
the ridge athletics track |
LactateThreshold |
10.1 km |
47:24 |
4:42 |
|
| 4/16/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.1 km |
1:06:35 |
4:44 |
|
| 4/24/2020 |
Run |
the ridge athletic track |
LactateThreshold |
15.1 km |
1:09:37 |
4:37 |
|
| 5/14/2020 |
Run |
the ridge |
LactateThreshold |
5.4 km |
24:41 |
4:37 |
|
| 5/23/2020 |
Run |
16 km Alfords Point |
LactateThreshold |
15.1 km |
1:13:01 |
4:50 |
|
| 4/9/2020 |
Run |
6km alfords point |
GA |
6.1 km |
30:49 |
5:02 |
|
| 4/10/2020 |
Run |
12 km alfords point |
GA |
12.5 km |
1:07:18 |
5:24 |
|
| 4/21/2020 |
Run |
10 alfords point |
GA |
10.3 km |
54:34 |
5:17 |
|
| 4/21/2020 |
Run |
10 alfords point |
GA |
10.1 km |
53:23 |
5:17 |
|