| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2016 |
Run |
alfords point 6 |
Recovery |
6.0 km |
34:07 |
5:41 |
 |
| 12/22/2015 |
Run |
coachwood and hill reps on brushwood |
Default |
6.3 km |
36:33 |
5:50 |
|
| 12/18/2015 |
Run |
end of the line and behind highschool |
Recovery |
4.4 km |
31:10 |
7:05 |
|
| 12/15/2015 |
Run |
end of the line and golden car once |
Easy |
5.6 km |
38:01 |
6:48 |
|
| 11/4/2015 |
Run |
coachwood behind school coachwood |
Recovery |
6.0 km |
37:11 |
6:10 |
|
| 11/2/2015 |
Run |
coachwood and golden car and coachwood |
Recovery |
6.0 km |
37:12 |
6:10 |
|
| 10/27/2015 |
Run |
work to waratah park track and back |
GA + Strides |
5.2 km |
30:35 |
5:55 |
|
| 10/26/2015 |
Run |
home to menai road lights and back |
Recovery |
7.1 km |
41:00 |
5:46 |
|
| 10/26/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:49 |
5:33 |
|
| 10/22/2015 |
Run |
18 k Alfords point |
Medium long |
18.2 km |
1:42:11 |
5:38 |
|
| 10/21/2015 |
Run |
kyeemagh |
Recovery |
8.1 km |
46:24 |
5:45 |
|
| 10/20/2015 |
Run |
16 km run |
Tempo |
16.1 km |
1:22:48 |
5:09 |
|
| 10/18/2015 |
Run |
14km incl down to illawong shops |
Recovery |
14.1 km |
1:20:41 |
5:45 |
|
| 10/17/2015 |
Run |
menai to home |
Easy |
4.6 km |
29:29 |
6:23 |
|
| 10/17/2015 |
Run |
menai parkrun |
Easy |
4.9 km |
29:03 |
5:53 |
|
| 10/17/2015 |
Run |
|
Warm up |
1.5 km |
11:17 |
7:20 |
|
| 10/12/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
29:16 |
5:50 |
|
| 10/9/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
29:45 |
5:55 |
|
| 10/7/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:54 |
5:46 |
|
| 10/6/2015 |
Run |
work to loftus and back |
Easy |
6.1 km |
33:17 |
5:28 |
|