| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2018 |
Run |
menai parkrun |
Recovery |
5.1 km |
35:05 |
6:55 |
 |
| 5/16/2018 |
Run |
8 k alfords point |
Recovery |
8.1 km |
44:57 |
5:32 |
|
| 5/16/2018 |
Run |
8 k alfords point |
Recovery |
8.2 km |
44:32 |
5:26 |
|
| 4/28/2018 |
Run |
hear home |
Recovery |
0.3 km |
2:09 |
7:58 |
|
| 4/28/2018 |
Run |
near menai parkrun |
Recovery |
1.7 km |
18:09 |
10:45 |
|
| 4/12/2018 |
Run |
8 k alfords point |
Recovery |
8.1 km |
46:27 |
5:44 |
|
| 4/2/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:03 |
5:26 |
|
| 4/2/2018 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:49 |
5:56 |
|
| 3/31/2018 |
Run |
near menai parkrun |
GA |
8.7 km |
52:30 |
6:01 |
|
| 3/30/2018 |
Run |
10 alfords point |
GA |
10.1 km |
49:43 |
4:56 |
|
| 3/30/2018 |
Run |
12 km alfords point |
GA |
12.1 km |
1:08:21 |
5:39 |
|
| 3/28/2018 |
Run |
8 km alfords point |
Recovery |
8.5 km |
48:01 |
5:38 |
|
| 3/27/2018 |
Run |
6k alfords point |
Recovery |
6.2 km |
35:47 |
5:49 |
|
| 3/26/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:28 |
5:28 |
|
| 3/26/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:02:12 |
6:08 |
|
| 3/24/2018 |
Run |
near menai parkrun |
Recovery |
1.0 km |
8:10 |
7:56 |
|
| 3/24/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:57 |
6:22 |
|
| 3/23/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
44:40 |
5:31 |
|
| 3/19/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
48:38 |
6:01 |
|
| 3/15/2018 |
Run |
6k alfords point |
Recovery |
6.6 km |
42:50 |
6:30 |
|
| 3/14/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
48:44 |
6:01 |
|
| 3/12/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
47:43 |
5:54 |
|
| 3/10/2018 |
Run |
around menai parkrun and parkrun |
Recovery |
8.4 km |
59:36 |
7:07 |
|
| 3/9/2018 |
Run |
waratah park |
GA |
8.8 km |
45:42 |
5:11 |
|
| 3/7/2018 |
Run |
8 k alfords point |
Recovery |
8.1 km |
47:42 |
5:53 |
|
| 3/6/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:58 |
5:48 |
|
| 3/6/2018 |
Run |
15k alfords point |
GA |
15.1 km |
1:21:21 |
5:23 |
|
| 3/5/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
48:40 |
6:00 |
|
| 2/27/2018 |
Run |
8 k alfords point |
Recovery |
7.3 km |
40:55 |
5:38 |
|
| 2/27/2018 |
Run |
15k alfords point |
GA + Speed |
15.4 km |
1:18:07 |
5:04 |
|
| 2/26/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
50:30 |
6:13 |
|
| 2/26/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
47:18 |
5:50 |
|
| 2/25/2018 |
Run |
26km Alfords Point |
Long |
26.2 km |
2:14:37 |
5:09 |
|
| 2/24/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
28:33 |
5:52 |
|
| 2/23/2018 |
Run |
10 alfords point |
GA |
10.1 km |
54:22 |
5:23 |
|
| 2/22/2018 |
Run |
8k alfords point |
Recovery |
7.4 km |
47:26 |
6:25 |
|
| 2/20/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:23:15 |
5:10 |
|
| 2/19/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:11 |
5:34 |
|
| 2/18/2018 |
Run |
28km Alfords Point |
Long |
28.2 km |
2:32:44 |
5:26 |
|
| 2/17/2018 |
Run |
4 laps of coachwood |
Recovery |
4.2 km |
27:59 |
6:36 |
|
| 2/17/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:48 |
6:30 |
|
| 2/17/2018 |
Run |
near menai parkrun |
Recovery |
2.4 km |
16:04 |
6:44 |
|
| 2/16/2018 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
56:18 |
5:35 |
|
| 2/15/2018 |
Run |
20k alfords poing illawong lots of loops |
Medium long |
20.2 km |
1:44:27 |
5:12 |
|
| 2/14/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:20 |
5:35 |
|
| 2/13/2018 |
Run |
|
Warm up |
0.5 km |
4:45 |
10:20 |
|
| 2/12/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:09 |
5:34 |
|
| 2/12/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:15 |
5:50 |
|
| 2/11/2018 |
Run |
26km Alfords Point |
Long |
26.2 km |
2:18:11 |
5:17 |
|
| 2/10/2018 |
Run |
4 laps coachwood |
Recovery |
5.2 km |
28:40 |
5:34 |
|
| 2/10/2018 |
Run |
menai parkrun |
Recovery |
4.3 km |
32:26 |
7:31 |
|
| 2/10/2018 |
Run |
around parkrun |
Warm up |
2.1 km |
15:06 |
7:08 |
|
| 2/9/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:24 |
5:43 |
|
| 2/8/2018 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:35:16 |
5:16 |
|
| 2/7/2018 |
Run |
to ridge then maccas |
GA |
16.2 km |
1:28:29 |
5:28 |
|
| 2/6/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:00 |
5:33 |
|
| 2/6/2018 |
Run |
10 alfords point |
GA |
10.1 km |
53:01 |
5:15 |
|
| 2/5/2018 |
Run |
6k alfords point |
Recovery |
6.1 km |
38:03 |
6:13 |
|
| 2/5/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
59:31 |
5:52 |
|
| 2/4/2018 |
Run |
24 km Alfords Point |
Medium long |
24.1 km |
2:05:45 |
5:13 |
|
| 2/2/2018 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:02:39 |
6:13 |
|
| 2/1/2018 |
Run |
6k alfords point |
Recovery |
6.1 km |
38:58 |
6:21 |
|
| 2/1/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:00:28 |
5:57 |
|
| 1/31/2018 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:31:57 |
5:05 |
|
| 1/30/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:45 |
5:53 |
|
| 1/30/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:44 |
5:38 |
|
| 1/28/2018 |
Run |
waratah oval |
GA |
8.0 km |
41:14 |
5:09 |
|
| 1/27/2018 |
Run |
menai parkrun |
Recovery |
4.8 km |
35:23 |
7:19 |
|
| 1/26/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
49:15 |
6:04 |
|
| 1/25/2018 |
Run |
5 k alfords point |
Recovery |
5.1 km |
43:57 |
8:36 |
|
| 1/24/2018 |
Run |
the ridge |
Recovery |
5.1 km |
36:45 |
7:11 |
|
| 1/23/2018 |
Run |
8 km alfords point |
GA |
8.1 km |
43:05 |
5:19 |
|
| 1/21/2018 |
Run |
weyba ck path |
Recovery |
5.2 km |
30:26 |
5:50 |
|
| 1/19/2018 |
Run |
quota park noosa |
Recovery |
3.1 km |
21:41 |
7:00 |
|
| 1/13/2018 |
Run |
near noosa parkrun |
Recovery |
5.8 km |
37:38 |
6:33 |
|
| 1/11/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:14 |
5:49 |
|
| 1/10/2018 |
Run |
10 alfords point |
GA |
11.2 km |
58:07 |
5:13 |
|
| 1/9/2018 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:29:49 |
4:58 |
|
| 1/8/2018 |
Run |
8 k alfords point |
Recovery |
8.7 km |
50:33 |
5:51 |
|
| 1/7/2018 |
Run |
16km illawong |
GA |
16.4 km |
1:34:24 |
5:46 |
|
| 1/6/2018 |
Run |
around waratah park |
GA |
5.1 km |
26:35 |
5:15 |
|
| 1/6/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
34:46 |
7:06 |
|
| 1/4/2018 |
Run |
8 k alfords point |
Recovery |
8.1 km |
48:20 |
5:58 |
|
| 1/2/2018 |
Run |
8 km alfords point |
Recovery |
7.1 km |
40:41 |
5:44 |
|
| 1/1/2018 |
Run |
St Peters parkrun |
Recovery |
5.0 km |
32:31 |
6:29 |
|
| 12/31/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:42:38 |
5:40 |
|
| 12/29/2017 |
Run |
around waratah park |
GA |
6.1 km |
29:54 |
4:55 |
|
| 12/29/2017 |
Run |
Thirroul to Belambi and back |
Recovery |
10.1 km |
56:10 |
5:34 |
|
| 12/27/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:58 |
5:40 |
|