Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/28/2022 Run
Port Douglas
Recovery 11.4 km 1:05:46 5:48
9/30/2022 Run
Port Douglas
Recovery 6.6 km 36:52 5:37
10/2/2022 Run
Port Douglas
GA 10.7 km 1:00:14 5:38
10/4/2022 Run
Cairns promenade
GA 10.1 km 57:54 5:45
10/6/2022 Run
Cairns promenade
GA 10.1 km 56:34 5:37
11/19/2022 Run
menai parkrun
Recovery 4.8 km 33:20 6:56
1/11/2023 Run
Pacific Adventure treadmill
Recovery 10.0 km 59:59 5:59
1/16/2023 Run
Pacific Adventure treadmill
Recovery 6.4 km 37:29 5:50