| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
48:59 |
8:10 |
 |
| 4/15/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 4/14/2016 |
Run |
RANDOM - See Notes |
Easy |
8.7 mi |
1:16:13 |
8:46 |
|
| 4/13/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 4/3/2016 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 3/31/2016 |
Run |
Work - T5 + 1 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 3/30/2016 |
Run |
Work - T5 + 1 |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 3/28/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/26/2016 |
Run |
RANDOM - See Notes |
Easy |
12.0 mi |
1:42:26 |
8:33 |
|
| 3/25/2016 |
Run |
Coprorate-to-CVT-East-8 |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 3/23/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 3/22/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 3/21/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 3/18/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 3/17/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 3/16/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 3/15/2016 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:09 |
8:30 |
|
| 3/12/2016 |
Run |
RANDOM - See Notes |
Easy |
10.1 mi |
1:23:07 |
8:14 |
|
| 3/11/2016 |
Run |
Coprorate-to-CVT-East-8 |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/9/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 3/8/2016 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 3/7/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/6/2016 |
Run |
RANDOM - See Notes |
Easy |
10.1 mi |
1:21:48 |
8:06 |
|
| 3/4/2016 |
Run |
RANDOM - See Notes |
Easy |
6.5 mi |
55:25 |
8:32 |
|
| 3/3/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/2/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 3/1/2016 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 2/29/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/28/2016 |
Run |
RANDOM - See Notes |
Easy |
9.0 mi |
1:14:53 |
8:20 |
|
| 2/26/2016 |
Run |
Coprorate-to-CVT-East-8 |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 2/25/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/23/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 2/22/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 2/18/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/17/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 2/16/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/15/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 2/10/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/9/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/5/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 2/4/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 2/3/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/2/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/1/2016 |
Run |
RANDOM - See Notes |
Easy |
5.8 mi |
48:31 |
8:22 |
|
| 1/27/2016 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/26/2016 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 1/25/2016 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 1/22/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 1/21/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/20/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 1/19/2016 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
33:14 |
8:19 |
|