| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2008 |
Run |
Redlegs 5k Race |
Race |
3.1 mi |
23:58 |
7:44 |
 |
| 11/27/2008 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
48:48 |
7:53 |
|
| 12/31/2008 |
Run |
Treadmil |
Tempo |
5.0 mi |
39:53 |
7:59 |
|
| 2/21/2009 |
Run |
Garmin |
Threshold |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2008 |
Run |
Garmin Run |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 3/1/2009 |
Run |
Garmin |
Threshold |
5.5 mi |
45:00 |
8:11 |
|
| 10/12/2008 |
Run |
Garmin Run |
Tempo |
4.8 mi |
39:46 |
8:14 |
|
| 10/22/2008 |
Run |
Garmin Run |
Interval |
4.7 mi |
39:55 |
8:34 |
|
| 3/11/2009 |
Run |
Treadmil |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 7/31/2008 |
Run |
Garmin Run |
Fartlek |
4.0 mi |
34:34 |
8:39 |
|
| 5/30/2008 |
Run |
Garmin Run |
Threshold |
3.1 mi |
27:00 |
8:43 |
|
| 4/26/2008 |
Run |
Garmin Run |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 5/1/2008 |
Run |
Garmin Run |
Tempo |
6.9 mi |
1:00:18 |
8:46 |
|
| 8/16/2008 |
Run |
Garmin Run |
Easy |
4.0 mi |
35:23 |
8:49 |
|
| 3/26/2008 |
Run |
Garmin Run |
Tempo |
8.1 mi |
1:11:05 |
8:50 |
|
| 1/20/2009 |
Run |
Treadmil |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/12/2009 |
Run |
Treadmil |
Progressive |
5.1 mi |
45:00 |
8:50 |
|
| 4/17/2009 |
Run |
Garmin |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/17/2008 |
Run |
Garmin Run |
Tempo |
10.5 mi |
1:33:44 |
8:58 |
|
| 10/5/2008 |
Run |
Garmin Run |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 11/18/2008 |
Run |
Treadmil |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 11/19/2008 |
Run |
Treadmil |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2008 |
Run |
Garmin Run |
Easy |
5.1 mi |
46:44 |
9:07 |
|
| 5/23/2009 |
Run |
Garmin |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/6/2009 |
Run |
Garmin |
Easy |
4.2 mi |
38:34 |
9:10 |
|
| 6/4/2008 |
Run |
Garmin Run |
Tempo |
6.2 mi |
56:54 |
9:10 |
|
| 5/20/2008 |
Run |
Garmin Run |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 5/11/2008 |
Run |
Garmin Run |
Easy |
4.1 mi |
38:00 |
9:15 |
|
| 7/27/2008 |
Run |
Garmin Run |
Easy |
5.1 mi |
47:29 |
9:16 |
|
| 2/24/2009 |
Run |
Garmin |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/15/2008 |
Run |
Garmin Run |
Easy |
5.1 mi |
47:43 |
9:18 |
|
| 2/22/2009 |
Run |
Garmin |
Easy |
13.1 mi |
2:02:33 |
9:20 |
|
| 6/10/2008 |
Run |
Garmin Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2008 |
Run |
Garmin Run |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 6/8/2008 |
Run |
Garmin Run |
Easy |
0.3 mi |
2:26 |
9:22 |
|
| 8/1/2008 |
Run |
Garmin Run |
Easy |
4.6 mi |
42:55 |
9:23 |
|
| 10/17/2008 |
Run |
Garmin Run |
Easy |
5.1 mi |
48:00 |
9:23 |
|
| 4/13/2008 |
Run |
Garmin Run |
Tempo |
16.2 mi |
2:32:02 |
9:23 |
|
| 10/19/2008 |
Run |
Garmin Run |
Easy |
7.4 mi |
1:09:00 |
9:24 |
|
| 9/29/2008 |
Run |
Garmin Run |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/15/2008 |
Run |
Garmin Run |
Easy |
4.6 mi |
42:49 |
9:24 |
|
| 7/18/2008 |
Run |
Garmin Run |
Easy |
6.2 mi |
58:01 |
9:25 |
|
| 11/16/2008 |
Run |
Garmin Run |
Easy |
4.9 mi |
46:23 |
9:28 |
|
| 12/30/2008 |
Run |
DT Cedar Lake Trail |
Easy |
4.9 mi |
46:00 |
9:30 |
|
| 2/20/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/23/2008 |
Run |
Garmin Run |
Easy |
6.3 mi |
1:00:01 |
9:31 |
|
| 8/5/2008 |
Run |
Garmin Run |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 8/3/2008 |
Run |
Garmin Run |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 4/5/2008 |
Run |
Garmin Run |
Easy |
5.1 mi |
48:54 |
9:32 |
|
| 7/8/2008 |
Run |
Garmin Run |
Easy |
5.6 mi |
53:52 |
9:34 |
|
| 10/7/2008 |
Run |
Garmin Run |
Easy |
3.6 mi |
34:50 |
9:35 |
|
| 8/6/2008 |
Run |
Garmin Run |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 6/29/2008 |
Run |
Garmin Run |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 11/20/2008 |
Run |
Treadmil |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/18/2009 |
Run |
Garmin |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/9/2008 |
Run |
Garmin Run |
Easy |
4.2 mi |
41:12 |
9:48 |
|
| 7/28/2008 |
Run |
Garmin Run |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 5/14/2008 |
Run |
Garmin Run |
Easy |
7.2 mi |
1:10:19 |
9:49 |
|
| 6/25/2008 |
Run |
Garmin Run |
Easy |
6.2 mi |
1:01:33 |
9:56 |
|
| 11/30/2008 |
Run |
Garmin Run |
Easy |
4.5 mi |
44:59 |
9:58 |
|
| 12/16/2008 |
Run |
Garmin Run |
Sub-Zero |
4.2 mi |
41:22 |
9:59 |
|
| 3/31/2008 |
Run |
Garmin Run |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/1/2008 |
Run |
Garmin Run |
Easy |
4.0 mi |
40:28 |
10:04 |
|
| 5/27/2008 |
Run |
Garmin Run |
Easy |
9.1 mi |
1:31:36 |
10:07 |
|
| 3/4/2009 |
Run |
Garmin |
Easy |
8.1 mi |
1:22:00 |
10:08 |
|
| 1/18/2009 |
Run |
Garmin Run |
Long |
14.2 mi |
2:24:13 |
10:10 |
|
| 12/17/2008 |
Run |
Garmin Run |
Sub-Zero |
2.8 mi |
29:22 |
10:21 |
|
| 5/8/2008 |
Run |
Garmin Run |
Easy |
2.0 mi |
21:09 |
10:32 |
|